20.8 km | 02:11:43 | 06:20/km日期: 2020-07-12 05:27 - 總爬升: 553 m - 卡路里: 1177 Cal
Pace: 06'40" / 05'41" / 06'26" / 05'33" / 06'41" / 06'47" / 07'14" / 08'46" / 07'44" / 07'45" / 05'56" / 04'18" / 04'18" / 04'40" / 05'35" / 05'44" / 05'14" / 05'29" / 05'01" / 05'14" / 08'22" / 03'27" /
7月累積里程 : 486.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'41" | 00:12'21" |
3 | 06'26" | 00:18'47" |
4 | 05'33" | 00:24'20" |
5 | 06'41" | 00:31'01" |
6 | 06'47" | 00:37'48" |
7 | 07'14" | 00:45'02" |
8 | 08'46" | 00:53'48" |
9 | 07'44" | 01:01'32" |
10 | 07'45" | 01:09'17" |
11 | 05'56" | 01:15'13" |
12 | 04'18" | 01:19'31" |
13 | 04'18" | 01:23'49" |
14 | 04'40" | 01:28'29" |
15 | 05'35" | 01:34'04" |
16 | 05'44" | 01:39'48" |
17 | 05'14" | 01:45'02" |
18 | 05'29" | 01:50'31" |
19 | 05'01" | 01:55'32" |
20 | 05'14" | 02:00'46" |
21 | 08'22" | 02:09'08" |
21.0 | 380'28" | 02:11'46" |