13.2 km | 02:24:47 | 10:57/km日期: 2024-04-11 03:31 - 地點: 體大校園健走 - 天氣: 陰天氣溫17c - 平均心率: 85 - 卡路里: 664 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 88.4
Pace: 12'02" / 11'09" / 10'42" / 10'57" / 11'23" / 11'31" / 11'55" / 11'49" / 11'46" / 11'40" / 11'24" / 11'17" / 32'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" (+01'34") | 1000 / 1000 |
2 | | 11'09" (+00'39") | 1000 / 2000 |
3 | | 10'30" | 454 / 2454 |
4 | | 10'42" (+00'12") | 1000 / 3454 |
5 | | 11'14" (+00'44") | 1000 / 4454 |
6 | | 11'35" (+01'05") | 1000 / 5454 |
7 | | 11'38" (+01'08") | 1000 / 6454 |
8 | | 11'42" (+01'12") | 1000 / 7454 |
9 | | 11'58" (+01'28") | 1000 / 8454 |
10 | | 11'39" (+01'09") | 1000 / 9454 |
11 | | 11'36" (+01'06") | 1000 / 10454 |
12 | | 11'26" (+00'56") | 1000 / 11454 |
13 | | 17'18" (+06'48") | 764 / 12219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 349.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 11'09" | 00:23'11" |
3 | 10'42" | 00:33'53" |
4 | 10'57" | 00:44'50" |
5 | 11'23" | 00:56'13" |
6 | 11'31" | 01:07'44" |
7 | 11'55" | 01:19'39" |
8 | 11'49" | 01:31'28" |
9 | 11'46" | 01:43'14" |
10 | 11'40" | 01:54'54" |
11 | 11'24" | 02:06'18" |
12 | 11'17" | 02:17'35" |
12.2 | 32'46" | 02:24'46" |