11.9 km | 00:58:40 | 04:55/km日期: 2024-04-10 17:12 - 卡路里: 643 Cal - 總步數: 10526 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 75.2
Pace: 05'10" / 04'56" / 04'54" / 04'58" / 04'46" / 04'49" / 04'52" / 04'44" / 04'57" / 05'00" / 04'55" / 04'30" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'39") | 402 / 402 | 180 / 106 |
2 | | 05'09" (+00'38") | 400 / 802 | 183 / 105 |
3 | | 05'07" (+00'36") | 400 / 1203 | 183 / 106 |
4 | | 05'05" (+00'34") | 403 / 1606 | 184 / 106 |
5 | | 04'55" (+00'24") | 402 / 2008 | 185 / 109 |
6 | | 04'57" (+00'26") | 400 / 2409 | 185 / 108 |
7 | | 04'58" (+00'27") | 402 / 2811 | 184 / 109 |
8 | | 05'00" (+00'29") | 403 / 3214 | 183 / 108 |
9 | | 04'59" (+00'28") | 400 / 3614 | 181 / 110 |
10 | | 04'53" (+00'22") | 401 / 4016 | 182 / 112 |
11 | | 04'50" (+00'19") | 402 / 4419 | 181 / 113 |
12 | | 04'48" (+00'17") | 402 / 4822 | 181 / 115 |
13 | | 04'48" (+00'17") | 402 / 5224 | 180 / 115 |
14 | | 04'48" (+00'17") | 402 / 5626 | 178 / 116 |
15 | | 04'54" (+00'23") | 403 / 6030 | 177 / 114 |
16 | | 04'53" (+00'22") | 402 / 6432 | 175 / 116 |
17 | | 04'54" (+00'23") | 400 / 6833 | 177 / 114 |
18 | | 04'57" (+00'26") | 400 / 7233 | 176 / 114 |
19 | | 04'44" (+00'13") | 401 / 7634 | 176 / 119 |
20 | | 04'47" (+00'16") | 400 / 8034 | 176 / 118 |
21 | | 05'01" (+00'30") | 400 / 8435 | 175 / 113 |
22 | | 05'00" (+00'29") | 402 / 8837 | 175 / 113 |
23 | | 04'54" (+00'23") | 400 / 9237 | 175 / 115 |
24 | | 05'08" (+00'37") | 402 / 9640 | 173 / 112 |
25 | | 05'02" (+00'31") | 400 / 10040 | 176 / 112 |
26 | | 04'57" (+00'26") | 403 / 10444 | 177 / 114 |
27 | | 04'54" (+00'23") | 400 / 10844 | 176 / 115 |
28 | | 04'48" (+00'17") | 402 / 11247 | 176 / 117 |
29 | | 04'31" | 401 / 11649 | 179 / 123 |
30 | | 04'34" (+00'03") | 262 / 11911 | 178 / 122 |
4月累積里程 :
114.88 km asics RP5 累積 :
5516.2 kmMW Watch 上傳 | 3 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'56" | 00:10'06" |
3 | 04'54" | 00:15'00" |
4 | 04'58" | 00:19'58" |
5 | 04'46" | 00:24'44" |
6 | 04'49" | 00:29'33" |
7 | 04'52" | 00:34'25" |
8 | 04'44" | 00:39'09" |
9 | 04'57" | 00:44'06" |
10 | 05'00" | 00:49'06" |
11 | 04'55" | 00:54'01" |
12 | 04'30" | 00:58'31" |
11.9 | -1'-43" | 00:58'40" |