12.3 km | 01:09:36 | 05:38/km日期: 2024-04-10 19:45 - 平均心率: 149 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74
Pace: 06'04" / 05'54" / 14'49" / 04'51" / 04'57" / 05'05" / 05'17" / 05'13" / 05'17" / 05'19" / 07'12" / 06'20" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'52") | 1000 / 1000 |
2 | | 05'53" (+01'41") | 1000 / 2000 |
3 | | 05'52" (+01'40") | 1000 / 3000 |
4 | | 04'24" (+00'12") | 400 / 3400 |
5 | | 04'17" (+00'05") | 400 / 3800 |
6 | | 06'39" (+02'27") | 300 / 4100 |
7 | | 04'17" (+00'05") | 400 / 4500 |
8 | | 04'15" (+00'03") | 400 / 4900 |
9 | | 07'52" (+03'40") | 253 / 5153 |
10 | | 04'24" (+00'12") | 400 / 5553 |
11 | | 04'20" (+00'08") | 400 / 5953 |
12 | | 08'29" (+04'17") | 235 / 6189 |
13 | | 04'24" (+00'12") | 400 / 6589 |
14 | | 04'39" (+00'27") | 400 / 6989 |
15 | | 07'55" (+03'43") | 252 / 7241 |
16 | | 04'22" (+00'10") | 400 / 7641 |
17 | | 04'26" (+00'14") | 400 / 8041 |
18 | | 07'43" (+03'31") | 259 / 8300 |
19 | | 04'36" (+00'24") | 400 / 8700 |
20 | | 04'12" | 400 / 9100 |
21 | | 08'29" (+04'17") | 235 / 9336 |
22 | | 04'28" (+00'16") | 400 / 9736 |
23 | | 04'17" (+00'05") | 400 / 10136 |
24 | | 11'55" (+07'43") | 167 / 10303 |
25 | | 06'34" (+02'22") | 1000 / 11303 |
26 | | 06'17" (+02'05") | 1000 / 12303 |
27 | | 06'25" (+02'13") | 38 / 12342 |
28 | | 09'14" (+05'02") | 5 / 12348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 161.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 14'49" | 00:26'47" |
4 | 04'51" | 00:31'38" |
5 | 04'57" | 00:36'35" |
6 | 05'05" | 00:41'40" |
7 | 05'17" | 00:46'57" |
8 | 05'13" | 00:52'10" |
9 | 05'17" | 00:57'27" |
10 | 05'19" | 01:02'46" |
11 | 07'12" | 01:09'58" |
12 | 06'20" | 01:16'18" |
12.3 | 06'24" | 01:18'32" |