8.3 km | 00:57:57 | 07:01/km日期: 2024-04-10 19:23 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78
Pace: 05'59" / 05'42" / 05'51" / 16'37" / 07'52" / 10'31" / 06'58" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'49") | 1000 / 1000 |
2 | | 05'42" (+01'27") | 1000 / 2000 |
3 | | 05'50" (+01'35") | 1000 / 3000 |
4 | | 05'09" (+00'54") | 403 / 3403 |
5 | | 36'53" (+32'38") | 27 / 3430 |
6 | | 04'24" (+00'09") | 202 / 3633 |
7 | | 26'40" (+22'25") | 37 / 3671 |
8 | | 04'31" (+00'16") | 197 / 3868 |
9 | | 27'10" (+22'55") | 37 / 3906 |
10 | | 04'35" (+00'20") | 199 / 4105 |
11 | | 30'16" (+26'01") | 33 / 4139 |
12 | | 04'32" (+00'17") | 202 / 4341 |
13 | | 27'47" (+23'32") | 36 / 4378 |
14 | | 04'21" (+00'06") | 202 / 4581 |
15 | | 22'53" (+18'38") | 44 / 4625 |
16 | | 04'25" (+00'10") | 204 / 4829 |
17 | | 31'41" (+27'26") | 32 / 4861 |
18 | | 04'20" (+00'05") | 205 / 5066 |
19 | | 36'07" (+31'52") | 28 / 5094 |
20 | | 04'18" (+00'03") | 205 / 5300 |
21 | | 32'43" (+28'28") | 31 / 5331 |
22 | | 04'15" | 206 / 5537 |
23 | | 45'01" (+40'46") | 99 / 5637 |
24 | | 06'36" (+02'21") | 1000 / 6637 |
25 | | 06'12" (+01'57") | 1000 / 7637 |
26 | | 06'04" (+01'49") | 622 / 8259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
255.24 km Saucony Endorphin 累積 :
2033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 16'37" | 00:34'09" |
5 | 07'52" | 00:42'01" |
6 | 10'31" | 00:52'32" |
7 | 06'58" | 00:59'30" |
8 | 06'04" | 01:05'34" |
8.3 | 06'05" | 01:07'09" |