11.0 km | 01:04:22 | 05:50/km日期: 2024-04-10 18:25 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82.5
Pace: 05'47" / 05'49" / 05'43" / 05'53" / 06'07" / 06'02" / 05'52" / 05'54" / 05'40" / 05'55" / 05'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'27" (+00'54") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 275.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 06'07" | 00:29'19" |
| 6 | 06'02" | 00:35'21" |
| 7 | 05'52" | 00:41'13" |
| 8 | 05'54" | 00:47'07" |
| 9 | 05'40" | 00:52'47" |
| 10 | 05'55" | 00:58'42" |
| 11 | 05'33" | 01:04'15" |
| 11.0 | 06'14" | 01:04'22" |
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