14.9 km | 01:23:43 | 05:37/km日期: 2016-07-05 18:05 - 總爬升: 1016 m - 地點: 東豐綠廊 - 天氣: 晴天 - 卡路里: 787 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'42" / 05'14" / 05'39" / 05'21" / 05'30" / 03'53" / 04'51" / 05'53" / 05'06" / 05'59" / 03'11" / 00'15" / 00'03" / 00'06" / 00'05" / 00'07" / 00'07" / 00'06" / 00'05" / 00'06" / 00'07" / 00'05" / 00'05" / 00'06" / 00'04" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'10" / 00'07" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'08" / 00'05" / 00'07" / 00'06" / 00'06" / 00'21" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'09" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'08" / 00'05" / 00'05" / 00'07" / 00'07" / 00'08" / 00'09" / 00'07" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'09" / 00'08" / 00'05" / 00'08" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'07" / 00'07" / 00'06" / 00'08" / 00'06" / 00'05" / 00'05" / 00'07" / 00'06" / 00'04" / 00'02" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'03" / 00'05" / 00'05" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 00'04" / 00'05" / 00'06" / 00'08" / 00'06" / 00'02" / 00'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'03" / 00'03" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'07" / 00'14" / 00'10" / 00'08" / 00'08" / 00'08" / 00'07" / 00'06" / 00'06" / 00'04" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'05" / 00'08" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'08" / 00'07" / 00'03" / 00'03" / 00'10" / 00'05" / 00'06" / 00'03" / 00'05" / 00'03" / 00'03" / 00'05" / 00'03" / 00'06" / 00'05" / 00'03" / 00'02" / 00'05" / 00'07" / 00'08" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'05" / 00'04" / 00'03" / 00'05" / 00'05" / 00'06" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+04'00") | 486 / 486 |
2 | | 05'12" (+03'13") | 534 / 1021 |
3 | | 05'21" (+03'22") | 479 / 1500 |
4 | | 05'14" (+03'15") | 489 / 1990 |
5 | | 05'42" (+03'43") | 511 / 2502 |
6 | | 05'40" (+03'41") | 499 / 3002 |
7 | | 05'28" (+03'29") | 505 / 3507 |
8 | | 05'13" (+03'14") | 495 / 4002 |
9 | | 05'31" (+03'32") | 521 / 4524 |
10 | | 05'26" (+03'27") | 480 / 5004 |
11 | | 05'24" (+03'25") | 489 / 5494 |
12 | | 01'59" | 720 / 6214 |
13 | | 06'03" (+04'04") | 498 / 6713 |
14 | | 05'42" (+03'43") | 498 / 7212 |
15 | | 05'23" (+03'24") | 503 / 7715 |
16 | | 06'54" (+04'55") | 496 / 8212 |
17 | | 04'56" (+02'57") | 499 / 8712 |
18 | | 04'57" (+02'58") | 585 / 9297 |
19 | | 06'14" (+04'15") | 507 / 9805 |
20 | | 05'24" (+03'25") | 492 / 10297 |
21 | | 00'00" | 585458 / 595756 |
22 | | 06'28" (+04'29") | 497 / 596253 |
23 | | 06'22" (+04'23") | 504 / 596757 |
24 | | 06'07" (+04'08") | 494 / 597252 |
25 | | 06'04" (+04'05") | 499 / 597751 |
26 | | 05'51" (+03'52") | 506 / 598258 |
27 | | 02'19" (+00'20") | 574 / 598832 |
28 | | 06'02" (+04'03") | 493 / 599326 |
29 | | 06'22" (+04'23") | 515 / 599841 |
7月累積里程 :
180.75 km MIZUNO皇速 J1 累積 :
716.9 kmAndroid - HTC HTC_X9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 05'39" | 00:16'35" |
4 | 05'21" | 00:21'56" |
5 | 05'30" | 00:27'26" |
6 | 03'53" | 00:31'19" |
7 | 04'51" | 00:36'10" |
8 | 05'53" | 00:42'03" |
9 | 05'06" | 00:47'09" |
10 | 05'59" | 00:53'08" |
11 | 03'11" | 00:56'19" |
12 | 00'15" | 00:56'34" |
13 | 00'03" | 00:56'37" |
14 | 00'06" | 00:56'43" |
15 | 00'05" | 00:56'48" |
16 | 00'07" | 00:56'55" |
17 | 00'07" | 00:57'02" |
18 | 00'06" | 00:57'08" |
19 | 00'05" | 00:57'13" |
20 | 00'06" | 00:57'19" |
21 | 00'07" | 00:57'26" |
22 | 00'05" | 00:57'31" |
23 | 00'05" | 00:57'36" |
24 | 00'06" | 00:57'42" |
25 | 00'04" | 00:57'46" |
26 | 00'06" | 00:57'52" |
27 | 00'06" | 00:57'58" |
28 | 00'05" | 00:58'03" |
29 | 00'06" | 00:58'09" |
30 | 00'07" | 00:58'16" |
31 | 00'10" | 00:58'26" |
32 | 00'07" | 00:58'33" |
33 | 00'04" | 00:58'37" |
34 | 00'05" | 00:58'42" |
35 | 00'04" | 00:58'46" |
36 | 00'05" | 00:58'51" |
37 | 00'05" | 00:58'56" |
38 | 00'06" | 00:59'02" |
39 | 00'05" | 00:59'07" |
40 | 00'06" | 00:59'13" |
41 | 00'06" | 00:59'19" |
42 | 00'06" | 00:59'25" |
43 | 00'05" | 00:59'30" |
44 | 00'06" | 00:59'36" |
45 | 00'06" | 00:59'42" |
46 | 00'05" | 00:59'47" |
47 | 00'08" | 00:59'55" |
48 | 00'05" | 01:00'00" |
49 | 00'07" | 01:00'07" |
50 | 00'06" | 01:00'13" |
51 | 00'06" | 01:00'19" |
52 | 00'21" | 01:00'40" |
53 | 00'07" | 01:00'47" |
54 | 00'06" | 01:00'53" |
55 | 00'06" | 01:00'59" |
56 | 00'06" | 01:01'05" |
57 | 00'05" | 01:01'10" |
58 | 00'06" | 01:01'16" |
59 | 00'06" | 01:01'22" |
60 | 00'05" | 01:01'27" |
61 | 00'05" | 01:01'32" |
62 | 00'06" | 01:01'38" |
63 | 00'06" | 01:01'44" |
64 | 00'07" | 01:01'51" |
66 | 00'09" | 01:02'00" |
67 | 00'07" | 01:02'07" |
68 | 00'07" | 01:02'14" |
69 | 00'08" | 01:02'22" |
70 | 00'06" | 01:02'28" |
71 | 00'06" | 01:02'34" |
72 | 00'06" | 01:02'40" |
73 | 00'06" | 01:02'46" |
74 | 00'06" | 01:02'52" |
75 | 00'05" | 01:02'57" |
76 | 00'06" | 01:03'03" |
77 | 00'04" | 01:03'07" |
78 | 00'06" | 01:03'13" |
79 | 00'07" | 01:03'20" |
80 | 00'06" | 01:03'26" |
81 | 00'06" | 01:03'32" |
82 | 00'06" | 01:03'38" |
83 | 00'05" | 01:03'43" |
84 | 00'05" | 01:03'48" |
85 | 00'06" | 01:03'54" |
86 | 00'05" | 01:03'59" |
87 | 00'05" | 01:04'04" |
88 | 00'05" | 01:04'09" |
89 | 00'05" | 01:04'14" |
90 | 00'05" | 01:04'19" |
91 | 00'06" | 01:04'25" |
92 | 00'05" | 01:04'30" |
93 | 00'05" | 01:04'35" |
94 | 00'05" | 01:04'40" |
95 | 00'05" | 01:04'45" |
96 | 00'06" | 01:04'51" |
97 | 00'06" | 01:04'57" |
98 | 00'06" | 01:05'03" |
99 | 00'05" | 01:05'08" |
100 | 00'05" | 01:05'13" |
101 | 00'05" | 01:05'18" |
102 | 00'05" | 01:05'23" |
103 | 00'06" | 01:05'29" |
104 | 00'05" | 01:05'34" |
105 | 00'06" | 01:05'40" |
106 | 00'06" | 01:05'46" |
107 | 00'07" | 01:05'53" |
108 | 00'06" | 01:05'59" |
109 | 00'06" | 01:06'05" |
110 | 00'06" | 01:06'11" |
111 | 00'06" | 01:06'17" |
112 | 00'07" | 01:06'24" |
113 | 00'08" | 01:06'32" |
114 | 00'04" | 01:06'36" |
115 | 00'05" | 01:06'41" |
116 | 00'05" | 01:06'46" |
117 | 00'06" | 01:06'52" |
118 | 00'05" | 01:06'57" |
119 | 00'08" | 01:07'05" |
120 | 00'05" | 01:07'10" |
121 | 00'05" | 01:07'15" |
122 | 00'07" | 01:07'22" |
123 | 00'07" | 01:07'29" |
124 | 00'08" | 01:07'37" |
125 | 00'09" | 01:07'46" |
126 | 00'07" | 01:07'53" |
127 | 00'06" | 01:07'59" |
128 | 00'05" | 01:08'04" |
129 | 00'05" | 01:08'09" |
130 | 00'04" | 01:08'13" |
131 | 00'05" | 01:08'18" |
132 | 00'05" | 01:08'23" |
133 | 00'05" | 01:08'28" |
134 | 00'06" | 01:08'34" |
135 | 00'09" | 01:08'43" |
136 | 00'08" | 01:08'51" |
137 | 00'05" | 01:08'56" |
138 | 00'08" | 01:09'04" |
139 | 00'05" | 01:09'09" |
140 | 00'05" | 01:09'14" |
141 | 00'05" | 01:09'19" |
142 | 00'04" | 01:09'23" |
143 | 00'05" | 01:09'28" |
144 | 00'07" | 01:09'35" |
145 | 00'07" | 01:09'42" |
146 | 00'06" | 01:09'48" |
147 | 00'08" | 01:09'56" |
148 | 00'06" | 01:10'02" |
149 | 00'05" | 01:10'07" |
150 | 00'05" | 01:10'12" |
151 | 00'07" | 01:10'19" |
152 | 00'06" | 01:10'25" |
153 | 00'04" | 01:10'29" |
154 | 00'02" | 01:10'31" |
155 | 00'04" | 01:10'35" |
156 | 00'04" | 01:10'39" |
157 | 00'04" | 01:10'43" |
158 | 00'05" | 01:10'48" |
159 | 00'04" | 01:10'52" |
160 | 00'05" | 01:10'57" |
161 | 00'05" | 01:11'02" |
162 | 00'06" | 01:11'08" |
163 | 00'06" | 01:11'14" |
164 | 00'06" | 01:11'20" |
165 | 00'06" | 01:11'26" |
166 | 00'06" | 01:11'32" |
167 | 00'06" | 01:11'38" |
168 | 00'06" | 01:11'44" |
169 | 00'05" | 01:11'49" |
170 | 00'03" | 01:11'52" |
171 | 00'05" | 01:11'57" |
172 | 00'05" | 01:12'02" |
173 | 00'07" | 01:12'09" |
174 | 00'06" | 01:12'15" |
175 | 00'06" | 01:12'21" |
176 | 00'05" | 01:12'26" |
177 | 00'05" | 01:12'31" |
178 | 00'06" | 01:12'37" |
179 | 00'06" | 01:12'43" |
180 | 00'06" | 01:12'49" |
181 | 00'06" | 01:12'55" |
182 | 00'05" | 01:13'00" |
183 | 00'05" | 01:13'05" |
184 | 00'05" | 01:13'10" |
185 | 00'05" | 01:13'15" |
186 | 00'06" | 01:13'21" |
187 | 00'07" | 01:13'28" |
188 | 00'04" | 01:13'32" |
189 | 00'05" | 01:13'37" |
190 | 00'06" | 01:13'43" |
191 | 00'08" | 01:13'51" |
192 | 00'06" | 01:13'57" |
193 | 00'02" | 01:13'59" |
194 | 00'07" | 01:14'06" |
195 | 00'01" | 01:14'07" |
196 | 00'01" | 01:14'08" |
197 | 00'01" | 01:14'09" |
198 | 00'01" | 01:14'10" |
199 | 00'01" | 01:14'11" |
200 | 00'01" | 01:14'12" |
201 | 00'06" | 01:14'18" |
202 | 00'03" | 01:14'21" |
203 | 00'03" | 01:14'24" |
204 | 00'04" | 01:14'28" |
205 | 00'05" | 01:14'33" |
206 | 00'06" | 01:14'39" |
207 | 00'06" | 01:14'45" |
208 | 00'06" | 01:14'51" |
209 | 00'06" | 01:14'57" |
210 | 00'05" | 01:15'02" |
211 | 00'05" | 01:15'07" |
212 | 00'05" | 01:15'12" |
213 | 00'05" | 01:15'17" |
214 | 00'04" | 01:15'21" |
215 | 00'06" | 01:15'27" |
216 | 00'05" | 01:15'32" |
217 | 00'05" | 01:15'37" |
218 | 00'06" | 01:15'43" |
219 | 00'05" | 01:15'48" |
220 | 00'04" | 01:15'52" |
221 | 00'06" | 01:15'58" |
222 | 00'05" | 01:16'03" |
223 | 00'05" | 01:16'08" |
224 | 00'05" | 01:16'13" |
225 | 00'05" | 01:16'18" |
226 | 00'05" | 01:16'23" |
227 | 00'05" | 01:16'28" |
228 | 00'05" | 01:16'33" |
229 | 00'07" | 01:16'40" |
230 | 00'14" | 01:16'54" |
231 | 00'10" | 01:17'04" |
232 | 00'08" | 01:17'12" |
233 | 00'08" | 01:17'20" |
234 | 00'08" | 01:17'28" |
235 | 00'07" | 01:17'35" |
236 | 00'06" | 01:17'41" |
237 | 00'06" | 01:17'47" |
238 | 00'04" | 01:17'51" |
239 | 00'05" | 01:17'56" |
240 | 00'06" | 01:18'02" |
241 | 00'05" | 01:18'07" |
242 | 00'06" | 01:18'13" |
243 | 00'06" | 01:18'19" |
244 | 00'05" | 01:18'24" |
245 | 00'06" | 01:18'30" |
246 | 00'07" | 01:18'37" |
247 | 00'06" | 01:18'43" |
248 | 00'06" | 01:18'49" |
249 | 00'07" | 01:18'56" |
250 | 00'07" | 01:19'03" |
251 | 00'07" | 01:19'10" |
252 | 00'07" | 01:19'17" |
253 | 00'06" | 01:19'23" |
254 | 00'07" | 01:19'30" |
255 | 00'07" | 01:19'37" |
256 | 00'05" | 01:19'42" |
257 | 00'08" | 01:19'50" |
258 | 00'06" | 01:19'56" |
259 | 00'06" | 01:20'02" |
260 | 00'07" | 01:20'09" |
261 | 00'06" | 01:20'15" |
262 | 00'05" | 01:20'20" |
263 | 00'08" | 01:20'28" |
264 | 00'07" | 01:20'35" |
265 | 00'03" | 01:20'38" |
266 | 00'03" | 01:20'41" |
267 | 00'10" | 01:20'51" |
268 | 00'05" | 01:20'56" |
269 | 00'06" | 01:21'02" |
270 | 00'03" | 01:21'05" |
271 | 00'05" | 01:21'10" |
272 | 00'03" | 01:21'13" |
273 | 00'03" | 01:21'16" |
274 | 00'05" | 01:21'21" |
275 | 00'03" | 01:21'24" |
276 | 00'06" | 01:21'30" |
277 | 00'05" | 01:21'35" |
278 | 00'03" | 01:21'38" |
279 | 00'02" | 01:21'40" |
280 | 00'05" | 01:21'45" |
281 | 00'07" | 01:21'52" |
282 | 00'08" | 01:22'00" |
283 | 00'06" | 01:22'06" |
284 | 00'05" | 01:22'11" |
285 | 00'06" | 01:22'17" |
286 | 00'06" | 01:22'23" |
287 | 00'06" | 01:22'29" |
288 | 00'07" | 01:22'36" |
289 | 00'06" | 01:22'42" |
290 | 00'07" | 01:22'49" |
291 | 00'06" | 01:22'55" |
292 | 00'05" | 01:23'00" |
293 | 00'06" | 01:23'06" |
294 | 00'05" | 01:23'11" |
295 | 00'04" | 01:23'15" |
296 | 00'03" | 01:23'18" |
297 | 00'05" | 01:23'23" |
298 | 00'05" | 01:23'28" |
299 | 00'06" | 01:23'34" |
600.3 | 00'00" | 01:23'43" |