11.1 km | 00:50:36 | 04:33/km日期: 2024-04-09 19:59 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72.5
Pace: 04'41" / 04'25" / 04'24" / 04'30" / 04'33" / 07'19" / 05'24" / 04'27" / 06'28" / 04'32" / 04'56" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'19") | 1000 / 1000 |
2 | | 04'25" (+00'03") | 1000 / 2000 |
3 | | 04'24" (+00'02") | 1000 / 3000 |
4 | | 04'29" (+00'07") | 1000 / 4000 |
5 | | 04'33" (+00'11") | 1000 / 5000 |
6 | | 04'34" (+00'12") | 1000 / 6000 |
7 | | 04'35" (+00'13") | 1000 / 7000 |
8 | | 04'27" (+00'05") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 04'31" (+00'09") | 1000 / 10000 |
11 | | 04'55" (+00'33") | 1000 / 11000 |
12 | | 05'11" (+00'49") | 115 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
371.54 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
2302.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'25" | 00:09'06" |
3 | 04'24" | 00:13'30" |
4 | 04'30" | 00:18'00" |
5 | 04'33" | 00:22'33" |
6 | 07'19" | 00:29'52" |
7 | 05'24" | 00:35'16" |
8 | 04'27" | 00:39'43" |
9 | 06'28" | 00:46'11" |
10 | 04'32" | 00:50'43" |
11 | 04'56" | 00:55'39" |
11.1 | 05'11" | 00:56'15" |