10.3 km | 01:00:18 | 05:49/km日期: 2024-04-09 19:11 - 平均心率: 154 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72.5
Pace: 05'53" / 05'46" / 05'44" / 05'46" / 05'40" / 05'52" / 05'51" / 05'59" / 05'57" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 132.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'46" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'52" | 00:34'41" |
| 7 | 05'51" | 00:40'32" |
| 8 | 05'59" | 00:46'31" |
| 9 | 05'57" | 00:52'28" |
| 10 | 05'54" | 00:58'22" |
| 10.3 | 05'39" | 01:00'18" |
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