11.3 km | 01:20:38 | 07:06/km日期: 2024-04-09 18:39 - 平均心率: 136 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82.7
Pace: 06'53" / 06'36" / 06'49" / 07'19" / 07'23" / 07'28" / 06'05" / 07'07" / 07'28" / 06'33" / 06'36" / 71'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'37") | 1000 / 1000 |
2 | | 06'36" (+01'20") | 1000 / 2000 |
3 | | 06'31" (+01'15") | 147 / 2147 |
4 | | 16'42" (+11'26") | 94 / 2242 |
5 | | 05'38" (+00'22") | 398 / 2641 |
6 | | 05'28" (+00'12") | 404 / 3045 |
7 | | 05'16" | 203 / 3248 |
8 | | 14'28" (+09'12") | 209 / 3457 |
9 | | 05'26" (+00'10") | 407 / 3865 |
10 | | 05'41" (+00'25") | 407 / 4272 |
11 | | 05'18" (+00'02") | 201 / 4474 |
12 | | 13'27" (+08'11") | 223 / 4697 |
13 | | 05'39" (+00'23") | 400 / 5098 |
14 | | 05'31" (+00'15") | 406 / 5505 |
15 | | 05'26" (+00'10") | 199 / 5704 |
16 | | 16'18" (+11'02") | 185 / 5890 |
17 | | 05'38" (+00'22") | 397 / 6287 |
18 | | 05'26" (+00'10") | 408 / 6696 |
19 | | 05'31" (+00'15") | 202 / 6898 |
20 | | 16'45" (+11'29") | 179 / 7078 |
21 | | 05'32" (+00'16") | 400 / 7479 |
22 | | 05'39" (+00'23") | 411 / 7891 |
23 | | 05'30" (+00'14") | 201 / 8092 |
24 | | 17'05" (+11'49") | 176 / 8269 |
25 | | 05'37" (+00'21") | 397 / 8667 |
26 | | 05'23" (+00'07") | 407 / 9075 |
27 | | 05'32" (+00'16") | 205 / 9280 |
28 | | 06'51" (+01'35") | 1000 / 10280 |
29 | | 06'29" (+01'13") | 902 / 11182 |
30 | | 21'06" (+15'50") | 152 / 11335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 162.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'36" | 00:13'29" |
3 | 06'49" | 00:20'18" |
4 | 07'19" | 00:27'37" |
5 | 07'23" | 00:35'00" |
6 | 07'28" | 00:42'28" |
7 | 06'05" | 00:48'33" |
8 | 07'07" | 00:55'40" |
9 | 07'28" | 01:03'08" |
10 | 06'33" | 01:09'41" |
11 | 06'36" | 01:16'17" |
11.3 | 71'28" | 01:40'16" |