11.9 km | 01:11:52 | 06:02/km日期: 2024-04-09 18:28 - 平均心率: 147 - 卡路里: 923 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 82.7
Pace: 06'09" / 06'04" / 06'02" / 05'52" / 05'53" / 06'02" / 05'53" / 06'02" / 05'58" / 06'46" / 06'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'27") | 414 / 414 |
| 2 | | 25'15" (+21'38") | 52 / 467 |
| 3 | | 03'47" (+00'10") | 414 / 881 |
| 4 | | 21'54" (+18'17") | 62 / 943 |
| 5 | | 03'48" (+00'11") | 408 / 1352 |
| 6 | | 24'54" (+21'17") | 53 / 1405 |
| 7 | | 03'52" (+00'15") | 412 / 1818 |
| 8 | | 20'35" (+16'58") | 65 / 1883 |
| 9 | | 03'48" (+00'11") | 415 / 2298 |
| 10 | | 21'15" (+17'38") | 63 / 2361 |
| 11 | | 03'46" (+00'09") | 415 / 2777 |
| 12 | | 28'44" (+25'07") | 45 / 2823 |
| 13 | | 03'45" (+00'08") | 416 / 3240 |
| 14 | | 16'04" (+12'27") | 83 / 3324 |
| 15 | | 03'41" (+00'04") | 420 / 3744 |
| 16 | | 25'24" (+21'47") | 52 / 3797 |
| 17 | | 03'39" (+00'02") | 424 / 4221 |
| 18 | | 26'27" (+22'50") | 51 / 4272 |
| 19 | | 03'39" (+00'02") | 421 / 4694 |
| 20 | | 15'37" (+12'00") | 87 / 4781 |
| 21 | | 03'47" (+00'10") | 415 / 5196 |
| 22 | | 25'38" (+22'01") | 52 / 5248 |
| 23 | | 03'44" (+00'07") | 415 / 5664 |
| 24 | | 22'45" (+19'08") | 59 / 5724 |
| 25 | | 03'41" (+00'04") | 424 / 6148 |
| 26 | | 17'28" (+13'51") | 77 / 6225 |
| 27 | | 03'49" (+00'12") | 408 / 6633 |
| 28 | | 15'43" (+12'06") | 85 / 6719 |
| 29 | | 03'51" (+00'14") | 408 / 7127 |
| 30 | | 22'01" (+18'24") | 61 / 7189 |
| 31 | | 03'49" (+00'12") | 409 / 7598 |
| 32 | | 21'31" (+17'54") | 61 / 7659 |
| 33 | | 03'47" (+00'10") | 409 / 8068 |
| 34 | | 30'41" (+27'04") | 43 / 8112 |
| 35 | | 03'40" (+00'03") | 416 / 8528 |
| 36 | | 23'43" (+20'06") | 56 / 8585 |
| 37 | | 03'37" | 421 / 9007 |
| 38 | | 22'32" (+18'55") | 58 / 9065 |
| 39 | | 03'39" (+00'02") | 415 / 9480 |
| 40 | | 24'51" (+21'14") | 49 / 9530 |
| 41 | | 03'44" (+00'07") | 414 / 9945 |
| 42 | | 20'25" (+16'48") | 69 / 10014 |
| 43 | | 03'51" (+00'14") | 409 / 10423 |
| 44 | | 19'45" (+16'08") | 67 / 10491 |
| 45 | | 03'58" (+00'21") | 406 / 10897 |
| 46 | | 25'43" (+22'06") | 53 / 10951 |
| 47 | | 03'48" (+00'11") | 415 / 11366 |
| 48 | | 19'43" (+16'06") | 68 / 11435 |
| 49 | | 03'45" (+00'08") | 408 / 11844 |
| 50 | | 13'33" (+09'56") | 38 / 11882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 273.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'53" | 00:30'00" |
| 6 | 06'02" | 00:36'02" |
| 7 | 05'53" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 05'58" | 00:53'55" |
| 10 | 06'46" | 01:00'41" |
| 11 | 06'23" | 01:07'04" |
| 11.9 | 05'26" | 01:11'52" |
3163.7 km | 
0.0 km
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