4.5 km | 00:27:05 | 06:05/km日期: 2024-04-09 18:33 - 平均心率: 161 - 卡路里: 337 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 82.7
Pace: 05'51" / 05'49" / 05'52" / 06'30" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'13") | 405 / 405 |
2 | | 37'43" (+34'26") | 35 / 441 |
3 | | 03'30" (+00'13") | 405 / 846 |
4 | | 28'49" (+25'32") | 46 / 893 |
5 | | 03'28" (+00'11") | 404 / 1297 |
6 | | 35'39" (+32'22") | 37 / 1334 |
7 | | 03'28" (+00'11") | 410 / 1745 |
8 | | 23'57" (+20'40") | 55 / 1800 |
9 | | 03'26" (+00'09") | 403 / 2203 |
10 | | 29'05" (+25'48") | 45 / 2249 |
11 | | 03'27" (+00'10") | 407 / 2657 |
12 | | 39'48" (+36'31") | 33 / 2691 |
13 | | 03'27" (+00'10") | 409 / 3100 |
14 | | 41'44" (+38'27") | 31 / 3132 |
15 | | 03'28" (+00'11") | 405 / 3538 |
16 | | 40'49" (+37'32") | 32 / 3570 |
17 | | 03'21" (+00'04") | 405 / 3976 |
18 | | 41'15" (+37'58") | 32 / 4008 |
19 | | 03'17" | 413 / 4422 |
20 | | 37'40" (+34'23") | 28 / 4450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 259.20 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'52" | 00:17'32" |
4 | 06'30" | 00:24'02" |
4.5 | 06'46" | 00:27'05" |