7.5 km | 00:48:15 | 06:25/km日期: 2024-04-09 18:08 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 81.6
Pace: 06'12" / 06'05" / 05'50" / 05'51" / 05'46" / 05'50" / 08'59" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'19") | 1000 / 1000 |
| 2 | | 06'04" (+02'11") | 1000 / 2000 |
| 3 | | 05'50" (+01'57") | 1000 / 3000 |
| 4 | | 05'51" (+01'58") | 1000 / 4000 |
| 5 | | 05'45" (+01'52") | 1000 / 5000 |
| 6 | | 05'49" (+01'56") | 1000 / 6000 |
| 7 | | 17'50" (+13'57") | 248 / 6248 |
| 8 | | 04'11" (+00'18") | 238 / 6487 |
| 9 | | 16'04" (+12'11") | 62 / 6549 |
| 10 | | 03'57" (+00'04") | 252 / 6802 |
| 11 | | 15'26" (+11'33") | 64 / 6866 |
| 12 | | 04'07" (+00'14") | 242 / 7109 |
| 13 | | 13'04" (+09'11") | 76 / 7185 |
| 14 | | 03'53" | 256 / 7442 |
| 15 | | 18'23" (+14'30") | 54 / 7496 |
| 16 | | 16'03" (+12'10") | 15 / 7512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 110.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'46" | 00:29'44" |
| 6 | 05'50" | 00:35'34" |
| 7 | 08'59" | 00:44'33" |
| 7.5 | 07'13" | 00:48'15" |
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