11.3 km | 01:12:09 | 06:23/km日期: 2024-04-09 05:11 - 總爬升: 143 m - 平均心率: 127 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94
Pace: 06'28" / 06'33" / 06'28" / 06'22" / 06'22" / 06'23" / 06'14" / 06'16" / 06'16" / 06'19" / 06'14" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'25") | 817 / 817 |
2 | | 24'45" (+20'59") | 116 / 934 |
3 | | 04'08" (+00'22") | 813 / 1747 |
4 | | 24'46" (+21'00") | 119 / 1867 |
5 | | 04'04" (+00'18") | 804 / 2671 |
6 | | 22'24" (+18'38") | 131 / 2803 |
7 | | 03'59" (+00'13") | 809 / 3612 |
8 | | 21'33" (+17'47") | 136 / 3748 |
9 | | 03'52" (+00'06") | 785 / 4533 |
10 | | 20'21" (+16'35") | 150 / 4684 |
11 | | 03'56" (+00'10") | 782 / 5467 |
12 | | 19'07" (+15'21") | 159 / 5626 |
13 | | 03'53" (+00'07") | 799 / 6425 |
14 | | 19'25" (+15'39") | 155 / 6581 |
15 | | 03'46" | 785 / 7366 |
16 | | 19'20" (+15'34") | 159 / 7526 |
17 | | 03'48" (+00'02") | 775 / 8301 |
18 | | 17'45" (+13'59") | 176 / 8478 |
19 | | 03'51" (+00'05") | 780 / 9258 |
20 | | 18'26" (+14'40") | 166 / 9425 |
21 | | 03'47" (+00'01") | 800 / 10225 |
22 | | 20'16" (+16'30") | 147 / 10373 |
23 | | 03'47" (+00'01") | 784 / 11157 |
24 | | 11'23" (+07'37") | 134 / 11292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
224.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'33" | 00:13'01" |
3 | 06'28" | 00:19'29" |
4 | 06'22" | 00:25'51" |
5 | 06'22" | 00:32'13" |
6 | 06'23" | 00:38'36" |
7 | 06'14" | 00:44'50" |
8 | 06'16" | 00:51'06" |
9 | 06'16" | 00:57'22" |
10 | 06'19" | 01:03'41" |
11 | 06'14" | 01:09'55" |
11.3 | 07'07" | 01:12'00" |