15.7 km | 01:53:00 | 07:11/km日期: 2013-08-25 05:17 - 平均心率: 99 - 卡路里: 1244 Cal
Pace: 06'14" / 07'08" / 07'04" / 10'12" / 06'42" / 06'52" / 06'17" / 06'33" / 06'57" / 08'54" / 06'29" / 06'51" / 06'44" / 07'37" / 07'19" / 07'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
188.23 km Adidas Adizero Tempo 累積 :
1050.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'08" | 00:13'22" |
3 | 07'04" | 00:20'26" |
4 | 10'12" | 00:30'38" |
5 | 06'42" | 00:37'20" |
6 | 06'52" | 00:44'12" |
7 | 06'17" | 00:50'29" |
8 | 06'33" | 00:57'02" |
9 | 06'57" | 01:03'59" |
10 | 08'54" | 01:12'53" |
11 | 06'29" | 01:19'22" |
12 | 06'51" | 01:26'13" |
13 | 06'44" | 01:32'57" |
14 | 07'37" | 01:40'34" |
15 | 07'19" | 01:47'53" |
15.7 | 07'12" | 01:53'00" |