10.1 km | 01:13:21 | 07:17/km日期: 2024-03-10 06:30 - 平均心率: 165 - 卡路里: 559 Cal - 平均步頻: 174
Pace: 06'29" / 06'20" / 06'59" / 09'15" / 05'59" / 09'04" / 06'28" / 09'22" / 06'20" / 06'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'58" (+01'00") | 1000 / 3000 |
| 4 | | 09'15" (+03'17") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 07'30" (+01'32") | 80 / 5080 |
| 7 | | 08'54" (+02'56") | 1000 / 6080 |
| 8 | | 06'43" (+00'45") | 1000 / 7080 |
| 9 | | 09'02" (+03'04") | 1000 / 8080 |
| 10 | | 06'30" (+00'32") | 1000 / 9080 |
| 11 | | 06'44" (+00'46") | 971 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 21.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'59" | 00:19'48" |
| 4 | 09'15" | 00:29'03" |
| 5 | 05'59" | 00:35'02" |
| 6 | 09'04" | 00:44'06" |
| 7 | 06'28" | 00:50'34" |
| 8 | 09'22" | 00:59'56" |
| 9 | 06'20" | 01:06'16" |
| 10 | 06'48" | 01:13'04" |
| 10.1 | 05'46" | 01:13'22" |
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