19.1 km | 02:02:00 | 06:23/km日期: 2024-04-07 18:32 - 平均心率: 175 - 卡路里: 1152 Cal - 總步數: 21834 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 78.4
Pace: 06'05" / 06'03" / 06'00" / 06'28" / 06'37" / 06'21" / 06'21" / 06'12" / 06'35" / 06'14" / 06'40" / 06'31" / 06'20" / 06'35" / 06'47" / 06'10" / 06'23" / 06'18" / 06'21" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'03") | 1002 / 1002 | 178 / 92 |
2 | | 06'02" (+00'01") | 1000 / 2002 | 177 / 92 |
3 | | 06'01" | 1002 / 3004 | 179 / 92 |
4 | | 06'29" (+00'28") | 1000 / 4004 | 178 / 86 |
5 | | 06'37" (+00'36") | 1000 / 5005 | 176 / 85 |
6 | | 06'20" (+00'19") | 1002 / 6007 | 177 / 88 |
7 | | 06'22" (+00'21") | 1000 / 7007 | 177 / 88 |
8 | | 06'13" (+00'12") | 1001 / 8009 | 178 / 89 |
9 | | 06'33" (+00'32") | 1001 / 9010 | 178 / 85 |
10 | | 06'16" (+00'15") | 1001 / 10011 | 179 / 88 |
11 | | 06'41" (+00'40") | 1001 / 11013 | 177 / 84 |
12 | | 06'27" (+00'26") | 1001 / 12015 | 179 / 86 |
13 | | 06'22" (+00'21") | 1000 / 13015 | 179 / 87 |
14 | | 06'38" (+00'37") | 1002 / 14017 | 178 / 84 |
15 | | 06'48" (+00'47") | 1002 / 15020 | 177 / 82 |
16 | | 06'15" (+00'14") | 1000 / 16020 | 180 / 88 |
17 | | 06'20" (+00'19") | 1000 / 17021 | 180 / 87 |
18 | | 06'22" (+00'21") | 1002 / 18023 | 182 / 85 |
19 | | 06'20" (+00'19") | 1000 / 19023 | 181 / 87 |
20 | | 05'58" | 86 / 19110 | 181 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
143.11 km 母子鱷魚 NB68-黃藍 累積 :
353.5 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 06'28" | 00:24'36" |
5 | 06'37" | 00:31'13" |
6 | 06'21" | 00:37'34" |
7 | 06'21" | 00:43'55" |
8 | 06'12" | 00:50'07" |
9 | 06'35" | 00:56'42" |
10 | 06'14" | 01:02'56" |
11 | 06'40" | 01:09'36" |
12 | 06'31" | 01:16'07" |
13 | 06'20" | 01:22'27" |
14 | 06'35" | 01:29'02" |
15 | 06'47" | 01:35'49" |
16 | 06'10" | 01:41'59" |
17 | 06'23" | 01:48'22" |
18 | 06'18" | 01:54'40" |
19 | 06'21" | 02:01'01" |
19.1 | 08'51" | 02:02'00" |