19.7 km | 02:30:29 | 07:38/km日期: 2024-04-07 04:47 - 總爬升: 343 m - 平均心率: 142 - 卡路里: 1303 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78.3
Pace: 07'34" / 07'19" / 07'35" / 07'08" / 07'05" / 06'39" / 06'38" / 06'41" / 08'22" / 06'39" / 09'45" / 11'15" / 08'42" / 06'58" / 06'18" / 08'26" / 06'19" / 07'03" / 08'29" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'15") | 1000 / 1000 |
| 2 | | 07'19" (+01'02") | 1000 / 2000 |
| 3 | | 07'34" (+01'17") | 1000 / 3000 |
| 4 | | 07'08" (+00'51") | 1000 / 4000 |
| 5 | | 07'04" (+00'47") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 08'21" (+02'04") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 09'45" (+03'28") | 1000 / 11000 |
| 12 | | 11'15" (+04'58") | 1000 / 12000 |
| 13 | | 08'41" (+02'24") | 1000 / 13000 |
| 14 | | 06'58" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 08'26" (+02'09") | 1000 / 16000 |
| 17 | | 06'18" (+00'01") | 1000 / 17000 |
| 18 | | 07'03" (+00'46") | 1000 / 18000 |
| 19 | | 08'29" (+02'12") | 1000 / 19000 |
| 20 | | 07'55" (+01'38") | 705 / 19705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 116.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'19" | 00:14'53" |
| 3 | 07'35" | 00:22'28" |
| 4 | 07'08" | 00:29'36" |
| 5 | 07'05" | 00:36'41" |
| 6 | 06'39" | 00:43'20" |
| 7 | 06'38" | 00:49'58" |
| 8 | 06'41" | 00:56'39" |
| 9 | 08'22" | 01:05'01" |
| 10 | 06'39" | 01:11'40" |
| 11 | 09'45" | 01:21'25" |
| 12 | 11'15" | 01:32'40" |
| 13 | 08'42" | 01:41'22" |
| 14 | 06'58" | 01:48'20" |
| 15 | 06'18" | 01:54'38" |
| 16 | 08'26" | 02:03'04" |
| 17 | 06'19" | 02:09'23" |
| 18 | 07'03" | 02:16'26" |
| 19 | 08'29" | 02:24'55" |
| 19.7 | 07'55" | 02:30'31" |
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