46.3 km | 14:11:33 | 18:22/km日期: 2024-04-06 03:06 - 平均心率: 101 - 卡路里: 1778 Cal - 總步數: 131802 - 平均步頻: 153 - 平均步幅: 35 cm - 溫度: 21°C - 濕度: 87.5
Pace: 15'59" / 12'41" / 13'47" / 26'00" / 12'57" / 34'09" / 25'06" / 13'46" / 18'34" / 13'30" / 16'27" / 13'04" / 16'58" / 13'30" / 13'42" / 16'52" / 14'39" / 12'29" / 20'20" / 17'27" / 15'26" / 15'44" / 25'47" / 19'02" / 17'25" / 13'27" / 17'41" / 20'49" / 36'40" / 15'22" / 13'53" / 18'02" / 14'44" / 14'31" / 17'54" / 17'05" / 12'58" / 33'23" / 14'23" / 13'56" / 19'31" / 33'27" / 29'13" / 10'28" / 15'42" / 16'16" / 13'16" / 30'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'58" (+03'24") | 1000 / 1000 | 181 / 34 |
2 | | 12'41" (+00'07") | 1000 / 2000 | 212 / 37 |
3 | | 13'46" (+01'12") | 1000 / 3001 | 205 / 35 |
4 | | 25'57" (+13'23") | 1001 / 4002 | 128 / 29 |
5 | | 12'58" (+00'24") | 1000 / 5003 | 228 / 33 |
6 | | 39'12" (+26'38") | 1002 / 6005 | 89 / 28 |
7 | | 14'10" (+01'36") | 1000 / 7005 | 213 / 33 |
8 | | 19'26" (+06'52") | 1089 / 8095 | 110 / 46 |
9 | | 13'30" (+00'56") | 1001 / 9096 | 203 / 36 |
10 | | 13'44" (+01'10") | 1000 / 10096 | 202 / 35 |
11 | | 15'37" (+03'03") | 1000 / 11097 | 167 / 38 |
12 | | 17'04" (+04'30") | 1010 / 12107 | 155 / 37 |
13 | | 12'35" (+00'01") | 1000 / 13108 | 212 / 37 |
14 | | 14'08" (+01'34") | 1000 / 14109 | 198 / 35 |
15 | | 15'18" (+02'44") | 1001 / 15110 | 142 / 45 |
16 | | 15'26" (+02'52") | 1001 / 16111 | 208 / 31 |
17 | | 14'00" (+01'26") | 1000 / 17112 | 202 / 35 |
18 | | 18'18" (+05'44") | 1000 / 18112 | 157 / 34 |
19 | | 15'22" (+02'48") | 1000 / 19113 | 137 / 47 |
20 | | 17'08" (+04'34") | 1001 / 20114 | 161 / 36 |
21 | | 17'46" (+05'12") | 1000 / 21114 | 117 / 47 |
22 | | 25'43" (+13'09") | 1001 / 22116 | 114 / 34 |
23 | | 19'37" (+07'03") | 1000 / 23116 | 170 / 29 |
24 | | 17'12" (+04'38") | 1000 / 24116 | 165 / 35 |
25 | | 14'08" (+01'34") | 1000 / 25117 | 168 / 42 |
26 | | 12'34" | 1000 / 26117 | 209 / 37 |
27 | | 24'56" (+12'22") | 1000 / 27118 | 139 / 28 |
28 | | 13'52" (+01'18") | 1000 / 28119 | 182 / 39 |
29 | | 38'39" (+26'05") | 1000 / 29119 | 92 / 27 |
30 | | 14'08" (+01'34") | 1000 / 30119 | 204 / 34 |
31 | | 16'05" (+03'31") | 1000 / 31120 | 151 / 41 |
32 | | 16'24" (+03'50") | 1001 / 32121 | 186 / 32 |
33 | | 14'06" (+01'32") | 1000 / 33122 | 210 / 33 |
34 | | 17'42" (+05'08") | 1000 / 34122 | 189 / 29 |
35 | | 17'14" (+04'40") | 1001 / 35123 | 197 / 29 |
36 | | 16'19" (+03'45") | 1000 / 36124 | 138 / 44 |
37 | | 32'25" (+19'51") | 1000 / 37124 | 105 / 29 |
38 | | 15'25" (+02'51") | 1000 / 38124 | 190 / 34 |
39 | | 14'18" (+01'44") | 1000 / 39124 | 169 / 41 |
40 | | 19'29" (+06'55") | 1000 / 40125 | 156 / 32 |
41 | | 18'35" (+06'01") | 1000 / 41126 | 143 / 37 |
42 | | 44'05" (+31'31") | 1000 / 42126 | 68 / 33 |
43 | | 17'10" (+04'36") | 1000 / 43126 | 180 / 32 |
44 | | 15'07" (+02'33") | 1001 / 44127 | 160 / 41 |
45 | | 16'12" (+03'38") | 1001 / 45128 | 187 / 32 |
46 | | 14'12" (+01'38") | 1000 / 46129 | 203 / 34 |
47 | | 23'16" (+10'42") | 202 / 46331 | 127 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 173.24 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'59" | 00:15'59" |
2 | 12'41" | 00:28'40" |
3 | 13'47" | 00:42'27" |
4 | 26'00" | 01:08'27" |
5 | 12'57" | 01:21'24" |
6 | 34'09" | 01:55'33" |
7 | 25'06" | 02:20'39" |
8 | 13'46" | 02:34'25" |
9 | 18'34" | 02:52'59" |
10 | 13'30" | 03:06'29" |
11 | 16'27" | 03:22'56" |
12 | 13'04" | 03:36'00" |
13 | 16'58" | 03:52'58" |
14 | 13'30" | 04:06'28" |
15 | 13'42" | 04:20'10" |
16 | 16'52" | 04:37'02" |
17 | 14'39" | 04:51'41" |
18 | 12'29" | 05:04'10" |
19 | 20'20" | 05:24'30" |
20 | 17'27" | 05:41'57" |
21 | 15'26" | 05:57'23" |
22 | 15'44" | 06:13'07" |
23 | 25'47" | 06:38'54" |
24 | 19'02" | 06:57'56" |
25 | 17'25" | 07:15'21" |
26 | 13'27" | 07:28'48" |
27 | 17'41" | 07:46'29" |
28 | 20'49" | 08:07'18" |
29 | 36'40" | 08:43'58" |
30 | 15'22" | 08:59'20" |
31 | 13'53" | 09:13'13" |
32 | 18'02" | 09:31'15" |
33 | 14'44" | 09:45'59" |
34 | 14'31" | 10:00'30" |
35 | 17'54" | 10:18'24" |
36 | 17'05" | 10:35'29" |
37 | 12'58" | 10:48'27" |
38 | 33'23" | 11:21'50" |
39 | 14'23" | 11:36'13" |
40 | 13'56" | 11:50'09" |
41 | 19'31" | 12:09'40" |
42 | 33'27" | 12:43'07" |
43 | 29'13" | 13:12'20" |
44 | 10'28" | 13:22'48" |
45 | 15'42" | 13:38'30" |
46 | 16'16" | 13:54'46" |
47 | 13'16" | 14:08'02" |
46.3 | -15'-41" | 14:18'21" |