18.9 km | 05:56:16 | 18:51/km日期: 2024-04-06 07:05 - 平均心率: 85 - 卡路里: 1138 Cal - 溫度: 22°C - 濕度: 86.3
Pace: 15'31" / 15'45" / 30'13" / 14'07" / 17'05" / 17'19" / 17'35" / 13'50" / 15'56" / 21'00" / 17'13" / 14'59" / 14'46" / 13'48" / 24'30" / 77'49" / 00'01" / 11'54" / 03'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 72.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 15'45" | 00:31'16" |
3 | 30'13" | 01:01'29" |
4 | 14'07" | 01:15'36" |
5 | 17'05" | 01:32'41" |
6 | 17'19" | 01:50'00" |
7 | 17'35" | 02:07'35" |
8 | 13'50" | 02:21'25" |
9 | 15'56" | 02:37'21" |
10 | 21'00" | 02:58'21" |
11 | 17'13" | 03:15'34" |
12 | 14'59" | 03:30'33" |
13 | 14'46" | 03:45'19" |
14 | 13'48" | 03:59'07" |
15 | 24'30" | 04:23'37" |
16 | 77'49" | 05:41'26" |
17 | 00'01" | 05:41'27" |
18 | 11'54" | 05:53'21" |
18.9 | 03'16" | 05:56'16" |