58.6 km | 18:36:36 | 19:02/km日期: 2024-04-05 23:26 - 總爬升: 178 m - 平均心率: 94 - 卡路里: 3385 Cal - 平均步頻: 115 - 溫度: 21°C - 濕度: 87.4
Pace: 18'18" / 12'32" / 15'33" / 12'14" / 11'52" / 26'03" / 11'55" / 12'16" / 19'36" / 14'54" / 22'20" / 12'12" / 11'56" / 12'14" / 21'37" / 27'01" / 11'53" / 16'58" / 19'48" / 12'19" / 17'28" / 19'08" / 13'45" / 14'20" / 12'03" / 26'48" / 12'05" / 12'18" / 12'22" / 39'06" / 18'10" / 13'31" / 16'15" / 15'24" / 11'35" / 12'28" / 12'32" / 31'12" / 11'44" / 13'02" / 15'03" / 120'28" / 13'50" / 22'20" / 13'14" / 19'13" / 21'24" / 17'53" / 19'03" / 15'19" / 21'55" / 19'07" / 15'39" / 28'49" / 16'09" / 14'07" / 15'21" / 20'18" / 16'42" / 19'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
338.33 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'18" | 00:18'18" |
2 | 12'32" | 00:30'50" |
3 | 15'33" | 00:46'23" |
4 | 12'14" | 00:58'37" |
5 | 11'52" | 01:10'29" |
6 | 26'03" | 01:36'32" |
7 | 11'55" | 01:48'27" |
8 | 12'16" | 02:00'43" |
9 | 19'36" | 02:20'19" |
10 | 14'54" | 02:35'13" |
11 | 22'20" | 02:57'33" |
12 | 12'12" | 03:09'45" |
13 | 11'56" | 03:21'41" |
14 | 12'14" | 03:33'55" |
15 | 21'37" | 03:55'32" |
16 | 27'01" | 04:22'33" |
17 | 11'53" | 04:34'26" |
18 | 16'58" | 04:51'24" |
19 | 19'48" | 05:11'12" |
20 | 12'19" | 05:23'31" |
21 | 17'28" | 05:40'59" |
22 | 19'08" | 06:00'07" |
23 | 13'45" | 06:13'52" |
24 | 14'20" | 06:28'12" |
25 | 12'03" | 06:40'15" |
26 | 26'48" | 07:07'03" |
27 | 12'05" | 07:19'08" |
28 | 12'18" | 07:31'26" |
29 | 12'22" | 07:43'48" |
30 | 39'06" | 08:22'54" |
31 | 18'10" | 08:41'04" |
32 | 13'31" | 08:54'35" |
33 | 16'15" | 09:10'50" |
34 | 15'24" | 09:26'14" |
35 | 11'35" | 09:37'49" |
36 | 12'28" | 09:50'17" |
37 | 12'32" | 10:02'49" |
38 | 31'12" | 10:34'01" |
39 | 11'44" | 10:45'45" |
40 | 13'02" | 10:58'47" |
41 | 15'03" | 11:13'50" |
42 | 120'28" | 13:14'18" |
43 | 13'50" | 13:28'08" |
44 | 22'20" | 13:50'28" |
45 | 13'14" | 14:03'42" |
46 | 19'13" | 14:22'55" |
47 | 21'24" | 14:44'19" |
48 | 17'53" | 15:02'12" |
49 | 19'03" | 15:21'15" |
50 | 15'19" | 15:36'34" |
51 | 21'55" | 15:58'29" |
52 | 19'07" | 16:17'36" |
53 | 15'39" | 16:33'15" |
54 | 28'49" | 17:02'04" |
55 | 16'09" | 17:18'13" |
56 | 14'07" | 17:32'20" |
57 | 15'21" | 17:47'41" |
58 | 20'18" | 18:07'59" |
59 | 16'42" | 18:24'41" |
58.6 | -31'-7" | 18:36'36" |