15.5 km | 01:37:48 | 06:18/km日期: 2024-04-05 04:52 - 平均心率: 138 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83.1
Pace: 06'37" / 09'45" / 06'32" / 06'44" / 06'30" / 06'18" / 06'18" / 06'01" / 06'10" / 08'07" / 06'09" / 05'51" / 06'17" / 06'51" / 06'18" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'47") | 1000 / 1000 |
2 | | 06'32" (+00'42") | 1000 / 2000 |
3 | | 06'32" (+00'42") | 1000 / 3000 |
4 | | 06'43" (+00'53") | 1000 / 4000 |
5 | | 06'30" (+00'40") | 1000 / 5000 |
6 | | 06'17" (+00'27") | 1000 / 6000 |
7 | | 06'17" (+00'27") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 06'10" (+00'20") | 1000 / 9000 |
10 | | 06'22" (+00'32") | 1000 / 10000 |
11 | | 06'08" (+00'18") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 06'17" (+00'27") | 1000 / 13000 |
14 | | 06'50" (+01'00") | 1000 / 14000 |
15 | | 05'53" (+00'03") | 1000 / 15000 |
16 | | 05'21" | 503 / 15503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 164.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 09'45" | 00:16'22" |
3 | 06'32" | 00:22'54" |
4 | 06'44" | 00:29'38" |
5 | 06'30" | 00:36'08" |
6 | 06'18" | 00:42'26" |
7 | 06'18" | 00:48'44" |
8 | 06'01" | 00:54'45" |
9 | 06'10" | 01:00'55" |
10 | 08'07" | 01:09'02" |
11 | 06'09" | 01:15'11" |
12 | 05'51" | 01:21'02" |
13 | 06'17" | 01:27'19" |
14 | 06'51" | 01:34'10" |
15 | 06'18" | 01:40'28" |
15.5 | 06'47" | 01:43'53" |