33.2 km | 03:26:15 | 06:12/km日期: 2024-04-06 04:43 - 地點: 新北 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2272 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88.5
Pace: 07'05" / 06'32" / 25'48" / 07'40" / 06'25" / 06'10" / 06'09" / 05'53" / 06'09" / 06'12" / 06'15" / 27'20" / 06'03" / 04'51" / 06'05" / 05'57" / 06'18" / 06'19" / 16'36" / 06'05" / 11'14" / 06'18" / 05'45" / 26'50" / 06'59" / 05'44" / 05'12" / 05'48" / 05'15" / 05'24" / 05'47" / 29'45" / 08'14" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'28") | 1000 / 1000 |
2 | | 05'54" (+01'03") | 1000 / 2000 |
3 | | 06'30" (+01'39") | 1000 / 3000 |
4 | | 07'38" (+02'47") | 1000 / 4000 |
5 | | 06'25" (+01'34") | 1000 / 5000 |
6 | | 06'09" (+01'18") | 1000 / 6000 |
7 | | 06'08" (+01'17") | 1000 / 7000 |
8 | | 05'53" (+01'02") | 1000 / 8000 |
9 | | 06'09" (+01'18") | 1000 / 9000 |
10 | | 06'11" (+01'20") | 1000 / 10000 |
11 | | 06'15" (+01'24") | 1000 / 11000 |
12 | | 06'55" (+02'04") | 1000 / 12000 |
13 | | 06'03" (+01'12") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 06'04" (+01'13") | 1000 / 15000 |
16 | | 05'57" (+01'06") | 1000 / 16000 |
17 | | 06'17" (+01'26") | 1000 / 17000 |
18 | | 06'19" (+01'28") | 1000 / 18000 |
19 | | 08'01" (+03'10") | 1000 / 19000 |
20 | | 06'04" (+01'13") | 1000 / 20000 |
21 | | 06'28" (+01'37") | 1000 / 21000 |
22 | | 06'17" (+01'26") | 1000 / 22000 |
23 | | 05'45" (+00'54") | 1000 / 23000 |
24 | | 06'07" (+01'16") | 1000 / 24000 |
25 | | 06'22" (+01'31") | 1000 / 25000 |
26 | | 05'42" (+00'51") | 1000 / 26000 |
27 | | 05'12" (+00'21") | 1000 / 27000 |
28 | | 05'14" (+00'23") | 1000 / 28000 |
29 | | 05'14" (+00'23") | 1000 / 29000 |
30 | | 05'24" (+00'33") | 1000 / 30000 |
31 | | 05'46" (+00'55") | 1000 / 31000 |
32 | | 07'10" (+02'19") | 1000 / 32000 |
33 | | 07'37" (+02'46") | 1000 / 33000 |
34 | | 06'33" (+01'42") | 253 / 33253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
431.92 km New balance MFCXLL4 累積 :
170.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'32" | 00:13'37" |
3 | 25'48" | 00:39'25" |
4 | 07'40" | 00:47'05" |
5 | 06'25" | 00:53'30" |
6 | 06'10" | 00:59'40" |
7 | 06'09" | 01:05'49" |
8 | 05'53" | 01:11'42" |
9 | 06'09" | 01:17'51" |
10 | 06'12" | 01:24'03" |
11 | 06'15" | 01:30'18" |
12 | 27'20" | 01:57'38" |
13 | 06'03" | 02:03'41" |
14 | 04'51" | 02:08'32" |
15 | 06'05" | 02:14'37" |
16 | 05'57" | 02:20'34" |
17 | 06'18" | 02:26'52" |
18 | 06'19" | 02:33'11" |
19 | 16'36" | 02:49'47" |
20 | 06'05" | 02:55'52" |
21 | 11'14" | 03:07'06" |
22 | 06'18" | 03:13'24" |
23 | 05'45" | 03:19'09" |
24 | 26'50" | 03:45'59" |
25 | 06'59" | 03:52'58" |
26 | 05'44" | 03:58'42" |
27 | 05'12" | 04:03'54" |
28 | 05'48" | 04:09'42" |
29 | 05'15" | 04:14'57" |
30 | 05'24" | 04:20'21" |
31 | 05'47" | 04:26'08" |
32 | 29'45" | 04:55'53" |
33 | 08'14" | 05:04'07" |
33.3 | 13'36" | 05:07'34" |