21.5 km | 02:43:05 | 07:34/km日期: 2024-04-06 05:57 - 平均心率: 152 - 卡路里: 1162 Cal - 總步數: 25550 - 平均步頻: 156 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 78.2
Pace: 09'09" / 08'42" / 07'17" / 07'20" / 07'25" / 07'30" / 07'15" / 07'14" / 08'47" / 06'51" / 11'20" / 07'02" / 06'40" / 06'52" / 07'22" / 06'30" / 06'28" / 06'46" / 06'57" / 06'43" / 06'53" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" (+02'41") | 1000 / 1000 | 143 / 76 |
2 | | 08'41" (+02'14") | 1001 / 2002 | 152 / 75 |
3 | | 07'18" (+00'51") | 1001 / 3003 | 164 / 83 |
4 | | 07'19" (+00'52") | 1000 / 4003 | 166 / 81 |
5 | | 07'24" (+00'57") | 1000 / 5004 | 164 / 82 |
6 | | 07'29" (+01'02") | 1001 / 6005 | 164 / 81 |
7 | | 07'16" (+00'49") | 1000 / 7006 | 164 / 83 |
8 | | 07'13" (+00'46") | 1001 / 8007 | 165 / 83 |
9 | | 08'50" (+02'23") | 1002 / 9010 | 142 / 79 |
10 | | 07'28" (+01'01") | 1002 / 10012 | 154 / 86 |
11 | | 10'41" (+04'14") | 1001 / 11014 | 118 / 78 |
12 | | 06'59" (+00'32") | 1001 / 12015 | 166 / 86 |
13 | | 06'43" (+00'16") | 1001 / 13017 | 166 / 89 |
14 | | 06'50" (+00'23") | 1000 / 14017 | 167 / 87 |
15 | | 07'22" (+00'55") | 1000 / 15018 | 158 / 85 |
16 | | 06'30" (+00'03") | 1001 / 16020 | 169 / 90 |
17 | | 06'27" | 1000 / 17020 | 168 / 91 |
18 | | 06'45" (+00'18") | 1000 / 18021 | 168 / 87 |
19 | | 06'56" (+00'29") | 1001 / 19022 | 165 / 87 |
20 | | 06'47" (+00'20") | 1000 / 20023 | 167 / 88 |
21 | | 06'50" (+00'23") | 1000 / 21023 | 167 / 87 |
22 | | 11'30" (+05'03") | 499 / 21523 | 101 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
155.82 km mizuno wave rider 23 累積 :
12457.9 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'42" | 00:17'51" |
3 | 07'17" | 00:25'08" |
4 | 07'20" | 00:32'28" |
5 | 07'25" | 00:39'53" |
6 | 07'30" | 00:47'23" |
7 | 07'15" | 00:54'38" |
8 | 07'14" | 01:01'52" |
9 | 08'47" | 01:10'39" |
10 | 06'51" | 01:17'30" |
11 | 11'20" | 01:28'50" |
12 | 07'02" | 01:35'52" |
13 | 06'40" | 01:42'32" |
14 | 06'52" | 01:49'24" |
15 | 07'22" | 01:56'46" |
16 | 06'30" | 02:03'16" |
17 | 06'28" | 02:09'44" |
18 | 06'46" | 02:16'30" |
19 | 06'57" | 02:23'27" |
20 | 06'43" | 02:30'10" |
21 | 06'53" | 02:37'03" |
21.5 | 11'29" | 02:43'05" |