10.0 km | 01:08:45 | 06:52/km日期: 2024-04-05 08:16 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89.4
Pace: 12'36" / 06'15" / 06'20" / 06'31" / 06'37" / 07'46" / 06'40" / 06'27" / 06'47" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+03'44") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'20" (+00'06") | 1000 / 3000 |
4 | | 06'31" (+00'17") | 1000 / 4000 |
5 | | 06'37" (+00'23") | 1000 / 5000 |
6 | | 06'27" (+00'13") | 1000 / 6000 |
7 | | 06'40" (+00'26") | 1000 / 7000 |
8 | | 06'26" (+00'12") | 1000 / 8000 |
9 | | 06'46" (+00'32") | 1000 / 9000 |
10 | | 06'38" (+00'24") | 1000 / 10000 |
11 | | 06'49" (+00'35") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 92.98 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 06'15" | 00:18'51" |
3 | 06'20" | 00:25'11" |
4 | 06'31" | 00:31'42" |
5 | 06'37" | 00:38'19" |
6 | 07'46" | 00:46'05" |
7 | 06'40" | 00:52'45" |
8 | 06'27" | 00:59'12" |
9 | 06'47" | 01:05'59" |
10 | 06'38" | 01:12'37" |
10.0 | 06'24" | 01:12'41" |