16.0 km | 01:29:38 | 05:36/km日期: 2024-04-06 05:35 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 74.7
Pace: 06'10" / 05'36" / 05'17" / 05'38" / 05'31" / 05'27" / 05'20" / 05'35" / 05'32" / 05'40" / 06'02" / 05'25" / 05'48" / 05'36" / 05'34" / 2733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 131.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'32" | 00:50'06" |
| 10 | 05'40" | 00:55'46" |
| 11 | 06'02" | 01:01'48" |
| 12 | 05'25" | 01:07'13" |
| 13 | 05'48" | 01:13'01" |
| 14 | 05'36" | 01:18'37" |
| 15 | 05'34" | 01:24'11" |
| 16.0 | 05'27" | 01:29'39" |
留言 
展開計圈分析
Replay
