40.7 km | 09:08:56 | 13:28/km日期: 2024-04-05 07:49 - 總爬升: 2041 m - 平均心率: 126 - 卡路里: 2387 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 88.6
Pace: 14'03" / 09'59" / 09'54" / 08'29" / 11'27" / 13'34" / 14'27" / 15'10" / 22'21" / 11'22" / 11'14" / 11'51" / 13'51" / 18'09" / 06'43" / 12'21" / 10'50" / 13'43" / 10'53" / 14'25" / 12'44" / 13'37" / 13'33" / 13'01" / 36'25" / 24'56" / 12'52" / 11'23" / 09'09" / 14'43" / 10'42" / 21'48" / 21'11" / 15'52" / 11'56" / 10'47" / 12'01" / 12'52" / 12'07" / 13'13" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+07'22") | 1000 / 1000 |
2 | | 09'57" (+03'15") | 1000 / 2000 |
3 | | 09'53" (+03'11") | 1000 / 3000 |
4 | | 08'29" (+01'47") | 1000 / 4000 |
5 | | 11'27" (+04'45") | 1000 / 5000 |
6 | | 13'34" (+06'52") | 1000 / 6000 |
7 | | 14'26" (+07'44") | 1000 / 7000 |
8 | | 15'09" (+08'27") | 1000 / 8000 |
9 | | 22'21" (+15'39") | 1000 / 9000 |
10 | | 11'22" (+04'40") | 1000 / 10000 |
11 | | 11'14" (+04'32") | 1000 / 11000 |
12 | | 11'50" (+05'08") | 1000 / 12000 |
13 | | 13'51" (+07'09") | 1000 / 13000 |
14 | | 18'09" (+11'27") | 1000 / 14000 |
15 | | 06'42" | 1000 / 15000 |
16 | | 12'20" (+05'38") | 1000 / 16000 |
17 | | 10'50" (+04'08") | 1000 / 17000 |
18 | | 13'41" (+06'59") | 1000 / 18000 |
19 | | 10'53" (+04'11") | 1000 / 19000 |
20 | | 14'24" (+07'42") | 1000 / 20000 |
21 | | 12'44" (+06'02") | 1000 / 21000 |
22 | | 13'37" (+06'55") | 1000 / 22000 |
23 | | 13'32" (+06'50") | 1000 / 23000 |
24 | | 13'01" (+06'19") | 1000 / 24000 |
25 | | 14'32" (+07'50") | 1000 / 25000 |
26 | | 24'56" (+18'14") | 1000 / 26000 |
27 | | 12'50" (+06'08") | 1000 / 27000 |
28 | | 11'23" (+04'41") | 1000 / 28000 |
29 | | 09'08" (+02'26") | 1000 / 29000 |
30 | | 14'42" (+08'00") | 1000 / 30000 |
31 | | 10'42" (+04'00") | 1000 / 31000 |
32 | | 21'48" (+15'06") | 1000 / 32000 |
33 | | 21'10" (+14'28") | 1000 / 33000 |
34 | | 15'52" (+09'10") | 1000 / 34000 |
35 | | 11'56" (+05'14") | 1000 / 35000 |
36 | | 10'46" (+04'04") | 1000 / 36000 |
37 | | 12'01" (+05'19") | 1000 / 37000 |
38 | | 12'51" (+06'09") | 1000 / 38000 |
39 | | 12'07" (+05'25") | 1000 / 39000 |
40 | | 13'12" (+06'30") | 1000 / 40000 |
41 | | 15'28" (+08'46") | 724 / 40724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 162.32 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 09'59" | 00:24'02" |
3 | 09'54" | 00:33'56" |
4 | 08'29" | 00:42'25" |
5 | 11'27" | 00:53'52" |
6 | 13'34" | 01:07'26" |
7 | 14'27" | 01:21'53" |
8 | 15'10" | 01:37'03" |
9 | 22'21" | 01:59'24" |
10 | 11'22" | 02:10'46" |
11 | 11'14" | 02:22'00" |
12 | 11'51" | 02:33'51" |
13 | 13'51" | 02:47'42" |
14 | 18'09" | 03:05'51" |
15 | 06'43" | 03:12'34" |
16 | 12'21" | 03:24'55" |
17 | 10'50" | 03:35'45" |
18 | 13'43" | 03:49'28" |
19 | 10'53" | 04:00'21" |
20 | 14'25" | 04:14'46" |
21 | 12'44" | 04:27'30" |
22 | 13'37" | 04:41'07" |
23 | 13'33" | 04:54'40" |
24 | 13'01" | 05:07'41" |
25 | 36'25" | 05:44'06" |
26 | 24'56" | 06:09'02" |
27 | 12'52" | 06:21'54" |
28 | 11'23" | 06:33'17" |
29 | 09'09" | 06:42'26" |
30 | 14'43" | 06:57'09" |
31 | 10'42" | 07:07'51" |
32 | 21'48" | 07:29'39" |
33 | 21'11" | 07:50'50" |
34 | 15'52" | 08:06'42" |
35 | 11'56" | 08:18'38" |
36 | 10'47" | 08:29'25" |
37 | 12'01" | 08:41'26" |
38 | 12'52" | 08:54'18" |
39 | 12'07" | 09:06'25" |
40 | 13'13" | 09:19'38" |
40.7 | 15'28" | 09:30'51" |