10.4 km | 01:25:57 | 08:14/km日期: 2024-04-05 15:57 - 平均心率: 92 - 卡路里: 693 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 64
Pace: 12'11" / 09'05" / 08'22" / 06'46" / 06'34" / 06'44" / 06'40" / 11'38" / 09'56" / 06'39" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'11" (+05'37") | 1000 / 1000 |
2 | | 07'38" (+01'04") | 1000 / 2000 |
3 | | 08'22" (+01'48") | 1000 / 3000 |
4 | | 06'42" (+00'08") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 06'43" (+00'09") | 1000 / 6000 |
7 | | 06'39" (+00'05") | 1000 / 7000 |
8 | | 11'38" (+05'04") | 1000 / 8000 |
9 | | 09'55" (+03'21") | 1000 / 9000 |
10 | | 06'39" (+00'05") | 1000 / 10000 |
11 | | 06'40" (+00'06") | 426 / 10426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 152.06 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 09'05" | 00:21'16" |
3 | 08'22" | 00:29'38" |
4 | 06'46" | 00:36'24" |
5 | 06'34" | 00:42'58" |
6 | 06'44" | 00:49'42" |
7 | 06'40" | 00:56'22" |
8 | 11'38" | 01:08'00" |
9 | 09'56" | 01:17'56" |
10 | 06'39" | 01:24'35" |
10.4 | 06'41" | 01:27'26" |