25.6 km | 06:40:34 | 15:38/km日期: 2024-04-05 07:24 - 總爬升: 1537 m - 平均心率: 149 - 卡路里: 3699 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 89.4
Pace: 25'09" / 09'11" / 09'33" / 08'50" / 12'20" / 10'09" / 10'04" / 08'24" / 12'37" / 08'54" / 13'36" / 17'19" / 26'58" / 12'55" / 16'15" / 15'53" / 10'01" / 13'20" / 18'23" / 14'02" / 26'37" / 26'20" / 31'44" / 15'06" / 13'56" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'08" (+16'45") | 1000 / 1000 |
| 2 | | 09'10" (+00'47") | 1000 / 2000 |
| 3 | | 09'32" (+01'09") | 1000 / 3000 |
| 4 | | 08'50" (+00'27") | 1000 / 4000 |
| 5 | | 12'20" (+03'57") | 1000 / 5000 |
| 6 | | 10'08" (+01'45") | 1000 / 6000 |
| 7 | | 10'04" (+01'41") | 1000 / 7000 |
| 8 | | 08'23" | 1000 / 8000 |
| 9 | | 12'37" (+04'14") | 1000 / 9000 |
| 10 | | 08'54" (+00'31") | 1000 / 10000 |
| 11 | | 13'35" (+05'12") | 1000 / 11000 |
| 12 | | 17'18" (+08'55") | 1000 / 12000 |
| 13 | | 26'58" (+18'35") | 1000 / 13000 |
| 14 | | 12'55" (+04'32") | 1000 / 14000 |
| 15 | | 16'14" (+07'51") | 1000 / 15000 |
| 16 | | 15'53" (+07'30") | 1000 / 16000 |
| 17 | | 10'00" (+01'37") | 1000 / 17000 |
| 18 | | 13'19" (+04'56") | 1000 / 18000 |
| 19 | | 18'23" (+10'00") | 1000 / 19000 |
| 20 | | 14'02" (+05'39") | 1000 / 20000 |
| 21 | | 26'37" (+18'14") | 1000 / 21000 |
| 22 | | 26'19" (+17'56") | 1000 / 22000 |
| 23 | | 31'44" (+23'21") | 1000 / 23000 |
| 24 | | 15'05" (+06'42") | 1000 / 24000 |
| 25 | | 13'55" (+05'32") | 1000 / 25000 |
| 26 | | 21'08" (+12'45") | 614 / 25614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 146.32 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'09" | 00:25'09" |
| 2 | 09'11" | 00:34'20" |
| 3 | 09'33" | 00:43'53" |
| 4 | 08'50" | 00:52'43" |
| 5 | 12'20" | 01:05'03" |
| 6 | 10'09" | 01:15'12" |
| 7 | 10'04" | 01:25'16" |
| 8 | 08'24" | 01:33'40" |
| 9 | 12'37" | 01:46'17" |
| 10 | 08'54" | 01:55'11" |
| 11 | 13'36" | 02:08'47" |
| 12 | 17'19" | 02:26'06" |
| 13 | 26'58" | 02:53'04" |
| 14 | 12'55" | 03:05'59" |
| 15 | 16'15" | 03:22'14" |
| 16 | 15'53" | 03:38'07" |
| 17 | 10'01" | 03:48'08" |
| 18 | 13'20" | 04:01'28" |
| 19 | 18'23" | 04:19'51" |
| 20 | 14'02" | 04:33'53" |
| 21 | 26'37" | 05:00'30" |
| 22 | 26'20" | 05:26'50" |
| 23 | 31'44" | 05:58'34" |
| 24 | 15'06" | 06:13'40" |
| 25 | 13'56" | 06:27'36" |
| 25.6 | 21'08" | 06:40'36" |
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