24.2 km | 04:42:31 | 11:40/km日期: 2024-04-05 07:54 - 總爬升: 1114 m - 平均心率: 135 - 卡路里: 1779 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 88.6
Pace: 11'40" / 08'53" / 06'58" / 07'50" / 11'35" / 07'12" / 14'01" / 08'40" / 12'31" / 10'51" / 10'16" / 12'44" / 18'54" / 06'14" / 11'45" / 13'49" / 11'47" / 11'04" / 16'30" / 12'08" / 14'18" / 14'52" / 12'32" / 08'18" / 35'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+05'27") | 1000 / 1000 |
2 | | 08'52" (+02'39") | 1000 / 2000 |
3 | | 06'58" (+00'45") | 1000 / 3000 |
4 | | 07'50" (+01'37") | 1000 / 4000 |
5 | | 11'34" (+05'21") | 1000 / 5000 |
6 | | 07'12" (+00'59") | 1000 / 6000 |
7 | | 14'00" (+07'47") | 1000 / 7000 |
8 | | 08'40" (+02'27") | 1000 / 8000 |
9 | | 12'30" (+06'17") | 1000 / 9000 |
10 | | 10'50" (+04'37") | 1000 / 10000 |
11 | | 10'16" (+04'03") | 1000 / 11000 |
12 | | 12'43" (+06'30") | 1000 / 12000 |
13 | | 18'54" (+12'41") | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 11'45" (+05'32") | 1000 / 15000 |
16 | | 13'49" (+07'36") | 1000 / 16000 |
17 | | 11'46" (+05'33") | 1000 / 17000 |
18 | | 11'04" (+04'51") | 1000 / 18000 |
19 | | 16'29" (+10'16") | 1000 / 19000 |
20 | | 12'08" (+05'55") | 1000 / 20000 |
21 | | 14'17" (+08'04") | 1000 / 21000 |
22 | | 14'52" (+08'39") | 1000 / 22000 |
23 | | 12'31" (+06'18") | 1000 / 23000 |
24 | | 08'17" (+02'04") | 1000 / 24000 |
25 | | 35'46" (+29'33") | 199 / 24199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 44.88 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 08'53" | 00:20'33" |
3 | 06'58" | 00:27'31" |
4 | 07'50" | 00:35'21" |
5 | 11'35" | 00:46'56" |
6 | 07'12" | 00:54'08" |
7 | 14'01" | 01:08'09" |
8 | 08'40" | 01:16'49" |
9 | 12'31" | 01:29'20" |
10 | 10'51" | 01:40'11" |
11 | 10'16" | 01:50'27" |
12 | 12'44" | 02:03'11" |
13 | 18'54" | 02:22'05" |
14 | 06'14" | 02:28'19" |
15 | 11'45" | 02:40'04" |
16 | 13'49" | 02:53'53" |
17 | 11'47" | 03:05'40" |
18 | 11'04" | 03:16'44" |
19 | 16'30" | 03:33'14" |
20 | 12'08" | 03:45'22" |
21 | 14'18" | 03:59'40" |
22 | 14'52" | 04:14'32" |
23 | 12'32" | 04:27'04" |
24 | 08'18" | 04:35'22" |
24.2 | 35'46" | 04:42'31" |