21.5 km | 07:20:39 | 20:30/km日期: 2024-04-05 08:06 - 總爬升: 630 m - 平均心率: 95 - 卡路里: 1790 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 89.4
Pace: 19'04" / 21'07" / 20'17" / 35'43" / 21'30" / 43'37" / 54'19" / 30'57" / 18'40" / 11'48" / 11'25" / 13'17" / 17'15" / 16'29" / 35'49" / 15'01" / 16'12" / 14'26" / 19'41" / 13'33" / 16'46" / 30'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'21" (+07'56") | 1000 / 1000 |
2 | | 21'07" (+09'42") | 1000 / 2000 |
3 | | 20'16" (+08'51") | 1000 / 3000 |
4 | | 35'42" (+24'17") | 1000 / 4000 |
5 | | 21'30" (+10'05") | 1000 / 5000 |
6 | | 43'36" (+32'11") | 1000 / 6000 |
7 | | 54'18" (+42'53") | 1000 / 7000 |
8 | | 15'18" (+03'53") | 1000 / 8000 |
9 | | 12'42" (+01'17") | 1000 / 9000 |
10 | | 11'47" (+00'22") | 1000 / 10000 |
11 | | 11'25" | 1000 / 11000 |
12 | | 13'16" (+01'51") | 1000 / 12000 |
13 | | 17'15" (+05'50") | 1000 / 13000 |
14 | | 16'29" (+05'04") | 1000 / 14000 |
15 | | 23'32" (+12'07") | 1000 / 15000 |
16 | | 15'00" (+03'35") | 1000 / 16000 |
17 | | 16'12" (+04'47") | 1000 / 17000 |
18 | | 14'25" (+03'00") | 1000 / 18000 |
19 | | 19'41" (+08'16") | 1000 / 19000 |
20 | | 13'33" (+02'08") | 1000 / 20000 |
21 | | 16'45" (+05'20") | 1000 / 21000 |
22 | | 15'05" (+03'40") | 485 / 21485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 274.98 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'04" | 00:19'04" |
2 | 21'07" | 00:40'11" |
3 | 20'17" | 01:00'28" |
4 | 35'43" | 01:36'11" |
5 | 21'30" | 01:57'41" |
6 | 43'37" | 02:41'18" |
7 | 54'19" | 03:35'37" |
8 | 30'57" | 04:06'34" |
9 | 18'40" | 04:25'14" |
10 | 11'48" | 04:37'02" |
11 | 11'25" | 04:48'27" |
12 | 13'17" | 05:01'44" |
13 | 17'15" | 05:18'59" |
14 | 16'29" | 05:35'28" |
15 | 35'49" | 06:11'17" |
16 | 15'01" | 06:26'18" |
17 | 16'12" | 06:42'30" |
18 | 14'26" | 06:56'56" |
19 | 19'41" | 07:16'37" |
20 | 13'33" | 07:30'10" |
21 | 16'46" | 07:46'56" |
21.5 | 30'02" | 08:01'31" |