27.1 km | 04:30:48 | 09:58/km日期: 2024-04-05 07:47 - 總爬升: 1336 m - 平均心率: 142 - 卡路里: 2274 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 88.6
Pace: 13'21" / 09'07" / 08'49" / 06'54" / 08'07" / 11'16" / 10'03" / 10'39" / 10'27" / 11'10" / 11'45" / 10'01" / 12'30" / 17'38" / 05'42" / 12'37" / 09'30" / 09'45" / 08'42" / 10'56" / 09'52" / 11'43" / 06'32" / 10'51" / 08'28" / 06'13" / 06'32" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+07'56") | 1000 / 1000 |
| 2 | | 09'06" (+03'25") | 1000 / 2000 |
| 3 | | 08'49" (+03'08") | 1000 / 3000 |
| 4 | | 06'54" (+01'13") | 1000 / 4000 |
| 5 | | 08'07" (+02'26") | 1000 / 5000 |
| 6 | | 11'15" (+05'34") | 1000 / 6000 |
| 7 | | 10'02" (+04'21") | 1000 / 7000 |
| 8 | | 10'39" (+04'58") | 1000 / 8000 |
| 9 | | 10'26" (+04'45") | 1000 / 9000 |
| 10 | | 11'09" (+05'28") | 1000 / 10000 |
| 11 | | 11'44" (+06'03") | 1000 / 11000 |
| 12 | | 10'01" (+04'20") | 1000 / 12000 |
| 13 | | 12'29" (+06'48") | 1000 / 13000 |
| 14 | | 17'38" (+11'57") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 12'37" (+06'56") | 1000 / 16000 |
| 17 | | 09'29" (+03'48") | 1000 / 17000 |
| 18 | | 09'45" (+04'04") | 1000 / 18000 |
| 19 | | 08'41" (+03'00") | 1000 / 19000 |
| 20 | | 10'56" (+05'15") | 1000 / 20000 |
| 21 | | 09'52" (+04'11") | 1000 / 21000 |
| 22 | | 11'43" (+06'02") | 1000 / 22000 |
| 23 | | 06'31" (+00'50") | 1000 / 23000 |
| 24 | | 10'51" (+05'10") | 1000 / 24000 |
| 25 | | 08'27" (+02'46") | 1000 / 25000 |
| 26 | | 06'13" (+00'32") | 1000 / 26000 |
| 27 | | 06'31" (+00'50") | 1000 / 27000 |
| 28 | | 09'09" (+03'28") | 149 / 27149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 09'07" | 00:22'28" |
| 3 | 08'49" | 00:31'17" |
| 4 | 06'54" | 00:38'11" |
| 5 | 08'07" | 00:46'18" |
| 6 | 11'16" | 00:57'34" |
| 7 | 10'03" | 01:07'37" |
| 8 | 10'39" | 01:18'16" |
| 9 | 10'27" | 01:28'43" |
| 10 | 11'10" | 01:39'53" |
| 11 | 11'45" | 01:51'38" |
| 12 | 10'01" | 02:01'39" |
| 13 | 12'30" | 02:14'09" |
| 14 | 17'38" | 02:31'47" |
| 15 | 05'42" | 02:37'29" |
| 16 | 12'37" | 02:50'06" |
| 17 | 09'30" | 02:59'36" |
| 18 | 09'45" | 03:09'21" |
| 19 | 08'42" | 03:18'03" |
| 20 | 10'56" | 03:28'59" |
| 21 | 09'52" | 03:38'51" |
| 22 | 11'43" | 03:50'34" |
| 23 | 06'32" | 03:57'06" |
| 24 | 10'51" | 04:07'57" |
| 25 | 08'28" | 04:16'25" |
| 26 | 06'13" | 04:22'38" |
| 27 | 06'32" | 04:29'10" |
| 27.1 | 12'27" | 04:31'02" |
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