26.3 km | 04:55:47 | 11:14/km日期: 2024-04-05 07:01 - 總爬升: 767 m - 平均心率: 147 - 卡路里: 2714 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 89.4
Pace: 12'17" / 12'52" / 10'08" / 13'12" / 08'30" / 08'54" / 08'34" / 12'08" / 11'41" / 16'11" / 10'16" / 08'43" / 10'24" / 07'38" / 08'03" / 26'47" / 16'42" / 13'03" / 10'00" / 08'03" / 07'38" / 09'17" / 09'16" / 10'06" / 10'05" / 12'04" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+02'23") | 5000 / 5000 |
2 | | 11'29" (+02'29") | 5000 / 10000 |
3 | | 09'00" | 5000 / 15000 |
4 | | 14'55" (+05'55") | 5000 / 20000 |
5 | | 09'16" (+00'16") | 5000 / 25000 |
6 | | 11'45" (+02'45") | 1305 / 26305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 80.65 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 12'52" | 00:25'09" |
3 | 10'08" | 00:35'17" |
4 | 13'12" | 00:48'29" |
5 | 08'30" | 00:56'59" |
6 | 08'54" | 01:05'53" |
7 | 08'34" | 01:14'27" |
8 | 12'08" | 01:26'35" |
9 | 11'41" | 01:38'16" |
10 | 16'11" | 01:54'27" |
11 | 10'16" | 02:04'43" |
12 | 08'43" | 02:13'26" |
13 | 10'24" | 02:23'50" |
14 | 07'38" | 02:31'28" |
15 | 08'03" | 02:39'31" |
16 | 26'47" | 03:06'18" |
17 | 16'42" | 03:23'00" |
18 | 13'03" | 03:36'03" |
19 | 10'00" | 03:46'03" |
20 | 08'03" | 03:54'06" |
21 | 07'38" | 04:01'44" |
22 | 09'17" | 04:11'01" |
23 | 09'16" | 04:20'17" |
24 | 10'06" | 04:30'23" |
25 | 10'05" | 04:40'28" |
26 | 12'04" | 04:52'32" |
26.3 | 10'44" | 04:55'49" |