21.9 km | 03:03:21 | 08:23/km日期: 2024-04-05 08:43 - 平均心率: 128 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.6
Pace: 07'44" / 06'58" / 07'04" / 07'30" / 07'22" / 07'49" / 09'41" / 07'46" / 07'21" / 08'00" / 09'01" / 08'25" / 08'38" / 08'44" / 08'44" / 08'43" / 08'29" / 10'00" / 08'25" / 10'40" / 08'54" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'12") | 1609 / 1609 |
| 2 | | 07'13" | 1609 / 3218 |
| 3 | | 07'21" (+00'08") | 1609 / 4828 |
| 4 | | 09'06" (+01'53") | 1609 / 6437 |
| 5 | | 07'34" (+00'21") | 1609 / 8046 |
| 6 | | 07'31" (+00'18") | 1609 / 9656 |
| 7 | | 08'45" (+01'32") | 1609 / 11265 |
| 8 | | 08'35" (+01'22") | 1609 / 12874 |
| 9 | | 08'42" (+01'29") | 1609 / 14484 |
| 10 | | 08'42" (+01'29") | 1609 / 16093 |
| 11 | | 09'26" (+02'13") | 1609 / 17702 |
| 12 | | 08'23" (+01'10") | 1609 / 19312 |
| 13 | | 10'06" (+02'53") | 1609 / 20921 |
| 14 | | 08'37" (+01'24") | 937 / 21858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 276.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'58" | 00:14'42" |
| 3 | 07'04" | 00:21'46" |
| 4 | 07'30" | 00:29'16" |
| 5 | 07'22" | 00:36'38" |
| 6 | 07'49" | 00:44'27" |
| 7 | 09'41" | 00:54'08" |
| 8 | 07'46" | 01:01'54" |
| 9 | 07'21" | 01:09'15" |
| 10 | 08'00" | 01:17'15" |
| 11 | 09'01" | 01:26'16" |
| 12 | 08'25" | 01:34'41" |
| 13 | 08'38" | 01:43'19" |
| 14 | 08'44" | 01:52'03" |
| 15 | 08'44" | 02:00'47" |
| 16 | 08'43" | 02:09'30" |
| 17 | 08'29" | 02:17'59" |
| 18 | 10'00" | 02:27'59" |
| 19 | 08'25" | 02:36'24" |
| 20 | 10'40" | 02:47'04" |
| 21 | 08'54" | 02:55'58" |
| 21.9 | 08'35" | 03:03'21" |
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