15.4 km | 03:36:51 | 14:06/km日期: 2024-04-05 08:05 - 總爬升: 672 m - 平均心率: 112 - 卡路里: 1284 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 88.6
Pace: 15'41" / 11'25" / 32'36" / 22'43" / 16'21" / 11'12" / 08'45" / 14'08" / 07'08" / 11'09" / 25'50" / 14'33" / 11'12" / 06'00" / 05'59" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'40" (+09'42") | 1000 / 1000 |
2 | | 11'25" (+05'27") | 1000 / 2000 |
3 | | 32'35" (+26'37") | 1000 / 3000 |
4 | | 22'42" (+16'44") | 1000 / 4000 |
5 | | 16'21" (+10'23") | 1000 / 5000 |
6 | | 11'12" (+05'14") | 1000 / 6000 |
7 | | 08'44" (+02'46") | 1000 / 7000 |
8 | | 14'07" (+08'09") | 1000 / 8000 |
9 | | 07'07" (+01'09") | 1000 / 9000 |
10 | | 11'09" (+05'11") | 1000 / 10000 |
11 | | 25'49" (+19'51") | 1000 / 11000 |
12 | | 14'33" (+08'35") | 1000 / 12000 |
13 | | 11'11" (+05'13") | 1000 / 13000 |
14 | | 05'59" (+00'01") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 05'53" | 366 / 15366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
194.46 km SAUCONY Axon 3 累積 :
3019.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'41" | 00:15'41" |
2 | 11'25" | 00:27'06" |
3 | 32'36" | 00:59'42" |
4 | 22'43" | 01:22'25" |
5 | 16'21" | 01:38'46" |
6 | 11'12" | 01:49'58" |
7 | 08'45" | 01:58'43" |
8 | 14'08" | 02:12'51" |
9 | 07'08" | 02:19'59" |
10 | 11'09" | 02:31'08" |
11 | 25'50" | 02:56'58" |
12 | 14'33" | 03:11'31" |
13 | 11'12" | 03:22'43" |
14 | 06'00" | 03:28'43" |
15 | 05'59" | 03:34'42" |
15.4 | 05'52" | 03:36'51" |