28.0 km | 03:11:49 | 06:50/km日期: 2024-04-05 07:40 - 平均心率: 147 - 卡路里: 2017 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 88.6
Pace: 07'18" / 06'45" / 06'39" / 06'28" / 06'48" / 06'46" / 10'45" / 06'50" / 06'52" / 07'21" / 06'47" / 06'46" / 06'52" / 17'15" / 06'34" / 06'42" / 06'45" / 06'48" / 06'45" / 10'55" / 06'44" / 07'09" / 12'05" / 10'29" / 06'58" / 09'25" / 09'39" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'18") | 1000 / 12000 |
| 13 | | 06'52" (+00'24") | 1000 / 13000 |
| 14 | | 06'48" (+00'20") | 1000 / 14000 |
| 15 | | 06'34" (+00'06") | 1000 / 15000 |
| 16 | | 06'41" (+00'13") | 1000 / 16000 |
| 17 | | 06'45" (+00'17") | 1000 / 17000 |
| 18 | | 06'48" (+00'20") | 1000 / 18000 |
| 19 | | 06'44" (+00'16") | 1000 / 19000 |
| 20 | | 07'03" (+00'35") | 1000 / 20000 |
| 21 | | 06'44" (+00'16") | 1000 / 21000 |
| 22 | | 07'08" (+00'40") | 1000 / 22000 |
| 23 | | 07'16" (+00'48") | 1000 / 23000 |
| 24 | | 07'02" (+00'34") | 1000 / 24000 |
| 25 | | 06'57" (+00'29") | 1000 / 25000 |
| 26 | | 06'42" (+00'14") | 1000 / 26000 |
| 27 | | 06'51" (+00'23") | 1000 / 27000 |
| 28 | | 06'57" (+00'29") | 1000 / 28000 |
| 29 | | 03'28" | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.40 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'39" | 00:20'42" |
| 4 | 06'28" | 00:27'10" |
| 5 | 06'48" | 00:33'58" |
| 6 | 06'46" | 00:40'44" |
| 7 | 10'45" | 00:51'29" |
| 8 | 06'50" | 00:58'19" |
| 9 | 06'52" | 01:05'11" |
| 10 | 07'21" | 01:12'32" |
| 11 | 06'47" | 01:19'19" |
| 12 | 06'46" | 01:26'05" |
| 13 | 06'52" | 01:32'57" |
| 14 | 17'15" | 01:50'12" |
| 15 | 06'34" | 01:56'46" |
| 16 | 06'42" | 02:03'28" |
| 17 | 06'45" | 02:10'13" |
| 18 | 06'48" | 02:17'01" |
| 19 | 06'45" | 02:23'46" |
| 20 | 10'55" | 02:34'41" |
| 21 | 06'44" | 02:41'25" |
| 22 | 07'09" | 02:48'34" |
| 23 | 12'05" | 03:00'39" |
| 24 | 10'29" | 03:11'08" |
| 25 | 06'58" | 03:18'06" |
| 26 | 09'25" | 03:27'31" |
| 27 | 09'39" | 03:37'10" |
| 28 | 06'57" | 03:44'07" |
| 28.0 | 05'22" | 03:44'09" |
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