21.4 km | 02:44:26 | 07:40/km日期: 2024-04-05 08:43 - 平均心率: 124 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88.6
Pace: 06'58" / 06'39" / 08'04" / 06'56" / 07'23" / 07'10" / 07'05" / 07'31" / 07'07" / 07'37" / 08'16" / 08'09" / 09'06" / 07'37" / 07'51" / 08'14" / 07'12" / 09'26" / 06'24" / 07'39" / 08'18" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'34") | 1000 / 1000 |
2 | | 06'39" (+00'15") | 1000 / 2000 |
3 | | 08'04" (+01'40") | 1000 / 3000 |
4 | | 06'55" (+00'31") | 1000 / 4000 |
5 | | 07'22" (+00'58") | 1000 / 5000 |
6 | | 07'10" (+00'46") | 1000 / 6000 |
7 | | 07'05" (+00'41") | 1000 / 7000 |
8 | | 07'30" (+01'06") | 1000 / 8000 |
9 | | 07'07" (+00'43") | 1000 / 9000 |
10 | | 07'36" (+01'12") | 1000 / 10000 |
11 | | 08'16" (+01'52") | 1000 / 11000 |
12 | | 08'08" (+01'44") | 1000 / 12000 |
13 | | 09'05" (+02'41") | 1000 / 13000 |
14 | | 07'37" (+01'13") | 1000 / 14000 |
15 | | 07'51" (+01'27") | 1000 / 15000 |
16 | | 08'14" (+01'50") | 1000 / 16000 |
17 | | 07'11" (+00'47") | 1000 / 17000 |
18 | | 09'26" (+03'02") | 1000 / 18000 |
19 | | 06'24" | 1000 / 19000 |
20 | | 07'38" (+01'14") | 1000 / 20000 |
21 | | 08'18" (+01'54") | 1000 / 21000 |
22 | | 08'25" (+02'01") | 442 / 21442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 387.52 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'39" | 00:13'37" |
3 | 08'04" | 00:21'41" |
4 | 06'56" | 00:28'37" |
5 | 07'23" | 00:36'00" |
6 | 07'10" | 00:43'10" |
7 | 07'05" | 00:50'15" |
8 | 07'31" | 00:57'46" |
9 | 07'07" | 01:04'53" |
10 | 07'37" | 01:12'30" |
11 | 08'16" | 01:20'46" |
12 | 08'09" | 01:28'55" |
13 | 09'06" | 01:38'01" |
14 | 07'37" | 01:45'38" |
15 | 07'51" | 01:53'29" |
16 | 08'14" | 02:01'43" |
17 | 07'12" | 02:08'55" |
18 | 09'26" | 02:18'21" |
19 | 06'24" | 02:24'45" |
20 | 07'39" | 02:32'24" |
21 | 08'18" | 02:40'42" |
21.4 | 08'26" | 02:44'26" |