21.0 km | 02:15:17 | 06:26/km日期: 2024-04-05 08:26 - 平均心率: 149 - 卡路里: 1204 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88.6
Pace: 06'35" / 06'10" / 07'12" / 06'21" / 07'27" / 06'26" / 06'12" / 06'17" / 06'16" / 06'19" / 08'01" / 06'22" / 06'23" / 06'30" / 08'00" / 06'38" / 06'39" / 08'02" / 06'46" / 06'43" / 06'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'17") | 1000 / 1000 |
2 | | 06'10" (+00'01") | 1000 / 2000 |
3 | | 06'26" (+00'17") | 1000 / 3000 |
4 | | 06'21" (+00'12") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 06'25" (+00'16") | 1000 / 6000 |
7 | | 06'12" (+00'03") | 1000 / 7000 |
8 | | 06'17" (+00'08") | 1000 / 8000 |
9 | | 06'15" (+00'06") | 1000 / 9000 |
10 | | 06'18" (+00'09") | 1000 / 10000 |
11 | | 06'17" (+00'08") | 1000 / 11000 |
12 | | 06'22" (+00'13") | 1000 / 12000 |
13 | | 06'22" (+00'13") | 1000 / 13000 |
14 | | 06'30" (+00'21") | 1000 / 14000 |
15 | | 06'28" (+00'19") | 1000 / 15000 |
16 | | 06'38" (+00'29") | 1000 / 16000 |
17 | | 06'38" (+00'29") | 1000 / 17000 |
18 | | 06'42" (+00'33") | 1000 / 18000 |
19 | | 06'46" (+00'37") | 1000 / 19000 |
20 | | 06'43" (+00'34") | 1000 / 20000 |
21 | | 06'41" (+00'32") | 1000 / 21000 |
22 | | 05'49" | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
94.23 km Adidas Boston 9 累積 :
1527.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 07'12" | 00:19'57" |
4 | 06'21" | 00:26'18" |
5 | 07'27" | 00:33'45" |
6 | 06'26" | 00:40'11" |
7 | 06'12" | 00:46'23" |
8 | 06'17" | 00:52'40" |
9 | 06'16" | 00:58'56" |
10 | 06'19" | 01:05'15" |
11 | 08'01" | 01:13'16" |
12 | 06'22" | 01:19'38" |
13 | 06'23" | 01:26'01" |
14 | 06'30" | 01:32'31" |
15 | 08'00" | 01:40'31" |
16 | 06'38" | 01:47'09" |
17 | 06'39" | 01:53'48" |
18 | 08'02" | 02:01'50" |
19 | 06'46" | 02:08'36" |
20 | 06'43" | 02:15'19" |
21 | 06'53" | 02:22'12" |
21.0 | 04'50" | 02:22'14" |