21.7 km | 02:31:51 | 07:00/km日期: 2016-07-03 05:43 - 總爬升: 936 m - 天氣: 晴 - 平均心率: 140 - 卡路里: 1027 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 07'30" / 06'04" / 08'00" / 09'45" / 05'05" / 05'30" / 05'27" / 10'10" / 06'50" / 08'12" / 09'18" / 07'38" / 09'56" / 08'43" / 11'47" / 05'23" / 13'24" / 11'38" / 10'33" / 04'56" / 04'59" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
299.96 km ![](images/shoe.png)
MIZUNO WAVE AERO 14 累積 :
754.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'04" | 00:13'34" |
3 | 08'00" | 00:21'34" |
4 | 09'45" | 00:31'19" |
5 | 05'05" | 00:36'24" |
6 | 05'30" | 00:41'54" |
7 | 05'27" | 00:47'21" |
8 | 10'10" | 00:57'31" |
9 | 06'50" | 01:04'21" |
10 | 08'12" | 01:12'33" |
11 | 09'18" | 01:21'51" |
12 | 07'38" | 01:29'29" |
13 | 09'56" | 01:39'25" |
14 | 08'43" | 01:48'08" |
15 | 11'47" | 01:59'55" |
16 | 05'23" | 02:05'18" |
17 | 13'24" | 02:18'42" |
18 | 11'38" | 02:30'20" |
19 | 10'33" | 02:40'53" |
20 | 04'56" | 02:45'49" |
21 | 04'59" | 02:50'48" |
21.7 | 04'51" | 02:54'00" |