21.4 km | 02:23:25 | 06:42/km日期: 2024-04-05 07:40 - 平均心率: 123 - 卡路里: 1302 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88.6
Pace: 07'21" / 06'45" / 06'35" / 06'54" / 06'29" / 06'45" / 10'43" / 06'50" / 06'54" / 07'17" / 06'47" / 06'46" / 06'53" / 06'46" / 21'51" / 06'41" / 06'46" / 09'51" / 06'16" / 06'13" / 06'40" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'10") | 1000 / 1000 |
2 | | 06'44" (+00'33") | 1000 / 2000 |
3 | | 06'35" (+00'24") | 1000 / 3000 |
4 | | 06'53" (+00'42") | 1000 / 4000 |
5 | | 06'29" (+00'18") | 1000 / 5000 |
6 | | 06'44" (+00'33") | 1000 / 6000 |
7 | | 06'51" (+00'40") | 1000 / 7000 |
8 | | 06'50" (+00'39") | 1000 / 8000 |
9 | | 06'54" (+00'43") | 1000 / 9000 |
10 | | 06'46" (+00'35") | 1000 / 10000 |
11 | | 06'46" (+00'35") | 1000 / 11000 |
12 | | 06'46" (+00'35") | 1000 / 12000 |
13 | | 06'52" (+00'41") | 1000 / 13000 |
14 | | 06'46" (+00'35") | 1000 / 14000 |
15 | | 06'35" (+00'24") | 1000 / 15000 |
16 | | 06'40" (+00'29") | 1000 / 16000 |
17 | | 06'46" (+00'35") | 1000 / 17000 |
18 | | 06'11" | 1000 / 18000 |
19 | | 06'15" (+00'04") | 1000 / 19000 |
20 | | 06'12" (+00'01") | 1000 / 20000 |
21 | | 06'45" (+00'34") | 723 / 20723 |
22 | | 06'47" (+00'36") | 650 / 21374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 224.70 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'45" | 00:14'06" |
3 | 06'35" | 00:20'41" |
4 | 06'54" | 00:27'35" |
5 | 06'29" | 00:34'04" |
6 | 06'45" | 00:40'49" |
7 | 10'43" | 00:51'32" |
8 | 06'50" | 00:58'22" |
9 | 06'54" | 01:05'16" |
10 | 07'17" | 01:12'33" |
11 | 06'47" | 01:19'20" |
12 | 06'46" | 01:26'06" |
13 | 06'53" | 01:32'59" |
14 | 06'46" | 01:39'45" |
15 | 21'51" | 02:01'36" |
16 | 06'41" | 02:08'17" |
17 | 06'46" | 02:15'03" |
18 | 09'51" | 02:24'54" |
19 | 06'16" | 02:31'10" |
20 | 06'13" | 02:37'23" |
21 | 06'40" | 02:44'03" |
21.4 | 07'02" | 02:46'41" |