15.7 km | 01:45:36 | 06:44/km日期: 2024-04-05 07:50 - 平均心率: 130 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88.6
Pace: 08'48" / 09'32" / 06'05" / 06'11" / 06'44" / 06'08" / 11'39" / 16'41" / 06'20" / 07'30" / 06'30" / 06'37" / 07'32" / 07'33" / 07'05" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'34") | 1000 / 1000 |
2 | | 07'37" (+01'48") | 1000 / 2000 |
3 | | 06'05" (+00'16") | 1000 / 3000 |
4 | | 06'11" (+00'22") | 1000 / 4000 |
5 | | 06'44" (+00'55") | 1000 / 5000 |
6 | | 06'07" (+00'18") | 1000 / 6000 |
7 | | 06'29" (+00'40") | 1000 / 7000 |
8 | | 08'22" (+02'33") | 1000 / 8000 |
9 | | 06'19" (+00'30") | 1000 / 9000 |
10 | | 07'29" (+01'40") | 1000 / 10000 |
11 | | 06'30" (+00'41") | 1000 / 11000 |
12 | | 06'36" (+00'47") | 1000 / 12000 |
13 | | 07'03" (+01'14") | 1000 / 13000 |
14 | | 06'31" (+00'42") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 06'23" (+00'34") | 664 / 15664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
254.10 km Adidas Boston 小黑 累積 :
101.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 09'32" | 00:18'20" |
3 | 06'05" | 00:24'25" |
4 | 06'11" | 00:30'36" |
5 | 06'44" | 00:37'20" |
6 | 06'08" | 00:43'28" |
7 | 11'39" | 00:55'07" |
8 | 16'41" | 01:11'48" |
9 | 06'20" | 01:18'08" |
10 | 07'30" | 01:25'38" |
11 | 06'30" | 01:32'08" |
12 | 06'37" | 01:38'45" |
13 | 07'32" | 01:46'17" |
14 | 07'33" | 01:53'50" |
15 | 07'05" | 02:00'55" |
15.7 | 06'46" | 02:05'25" |