15.9 km | 01:20:16 | 05:03/km日期: 2024-04-05 08:21 - 平均心率: 146 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88.6
Pace: 06'19" / 07'52" / 05'46" / 10'35" / 04'22" / 04'23" / 04'20" / 04'32" / 04'32" / 04'41" / 05'01" / 04'32" / 05'39" / 05'22" / 07'08" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'01") | 1000 / 1000 |
2 | | 05'32" (+01'55") | 784 / 1784 |
3 | | 09'57" (+06'20") | 50 / 1834 |
4 | | 03'44" (+00'07") | 100 / 1934 |
5 | | 05'55" (+02'18") | 100 / 2034 |
6 | | 04'13" (+00'36") | 100 / 2134 |
7 | | 10'39" (+07'02") | 100 / 2234 |
8 | | 04'15" (+00'38") | 100 / 2334 |
9 | | 06'31" (+02'54") | 100 / 2434 |
10 | | 04'11" (+00'34") | 100 / 2534 |
11 | | 06'42" (+03'05") | 100 / 2634 |
12 | | 04'09" (+00'32") | 100 / 2734 |
13 | | 06'28" (+02'51") | 100 / 2834 |
14 | | 04'08" (+00'31") | 100 / 2934 |
15 | | 06'17" (+02'40") | 100 / 3034 |
16 | | 03'41" (+00'04") | 100 / 3134 |
17 | | 06'29" (+02'52") | 100 / 3234 |
18 | | 03'54" (+00'17") | 100 / 3334 |
19 | | 06'45" (+03'08") | 100 / 3434 |
20 | | 03'57" (+00'20") | 100 / 3534 |
21 | | 06'40" (+03'03") | 100 / 3634 |
22 | | 03'37" | 100 / 3734 |
23 | | 06'00" (+02'23") | 100 / 3834 |
24 | | 03'57" (+00'20") | 504 / 4339 |
25 | | 04'56" (+01'19") | 405 / 4744 |
26 | | 03'57" (+00'20") | 505 / 5250 |
27 | | 05'03" (+01'26") | 395 / 5645 |
28 | | 03'55" (+00'18") | 510 / 6155 |
29 | | 05'06" (+01'29") | 391 / 6546 |
30 | | 03'49" (+00'12") | 523 / 7070 |
31 | | 05'25" (+01'48") | 368 / 7438 |
32 | | 03'52" (+00'15") | 515 / 7953 |
33 | | 05'09" (+01'32") | 387 / 8341 |
34 | | 03'48" (+00'11") | 526 / 8868 |
35 | | 05'46" (+02'09") | 346 / 9214 |
36 | | 03'53" (+00'16") | 514 / 9729 |
37 | | 05'33" (+01'56") | 360 / 10089 |
38 | | 03'50" (+00'13") | 520 / 10609 |
39 | | 05'46" (+02'09") | 345 / 10955 |
40 | | 03'53" (+00'16") | 513 / 11468 |
41 | | 05'44" (+02'07") | 348 / 11817 |
42 | | 03'49" (+00'12") | 522 / 12339 |
43 | | 06'06" (+02'29") | 327 / 12667 |
44 | | 05'55" (+02'18") | 1000 / 13667 |
45 | | 06'41" (+03'04") | 1000 / 14667 |
46 | | 05'18" (+01'41") | 1000 / 15667 |
47 | | 05'14" (+01'37") | 193 / 15860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 329.78 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'52" | 00:14'11" |
3 | 05'46" | 00:19'57" |
4 | 10'35" | 00:30'32" |
5 | 04'22" | 00:34'54" |
6 | 04'23" | 00:39'17" |
7 | 04'20" | 00:43'37" |
8 | 04'32" | 00:48'09" |
9 | 04'32" | 00:52'41" |
10 | 04'41" | 00:57'22" |
11 | 05'01" | 01:02'23" |
12 | 04'32" | 01:06'55" |
13 | 05'39" | 01:12'34" |
14 | 05'22" | 01:17'56" |
15 | 07'08" | 01:25'04" |
15.9 | 06'00" | 01:30'14" |