12.3 km | 01:11:39 | 05:48/km日期: 2024-04-05 08:13 - 平均心率: 126 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88.6
Pace: 06'28" / 05'45" / 05'36" / 05'53" / 05'55" / 05'45" / 05'51" / 05'47" / 05'30" / 05'39" / 05'35" / 05'46" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'58") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'52" (+00'22") | 1000 / 4000 |
5 | | 05'55" (+00'25") | 1000 / 5000 |
6 | | 05'44" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'16") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'39" (+00'09") | 1000 / 10000 |
11 | | 05'34" (+00'04") | 1000 / 11000 |
12 | | 05'45" (+00'15") | 1000 / 12000 |
13 | | 06'16" (+00'46") | 344 / 12344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
332.04 km skechers go run 累積 :
21006.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'45" | 00:12'13" |
3 | 05'36" | 00:17'49" |
4 | 05'53" | 00:23'42" |
5 | 05'55" | 00:29'37" |
6 | 05'45" | 00:35'22" |
7 | 05'51" | 00:41'13" |
8 | 05'47" | 00:47'00" |
9 | 05'30" | 00:52'30" |
10 | 05'39" | 00:58'09" |
11 | 05'35" | 01:03'44" |
12 | 05'46" | 01:09'30" |
12.3 | 06'17" | 01:11'40" |