10.0 km | 00:52:09 | 05:11/km日期: 2024-04-05 08:14 - 平均心率: 129 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88.6
Pace: 10'07" / 05'31" / 05'22" / 05'21" / 05'13" / 08'44" / 05'00" / 05'03" / 04'52" / 04'31" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'30") | 1000 / 1000 |
2 | | 05'30" (+00'59") | 1000 / 2000 |
3 | | 05'22" (+00'51") | 1000 / 3000 |
4 | | 05'20" (+00'49") | 1000 / 4000 |
5 | | 05'13" (+00'42") | 1000 / 5000 |
6 | | 05'06" (+00'35") | 1000 / 6000 |
7 | | 04'59" (+00'28") | 1000 / 7000 |
8 | | 05'03" (+00'32") | 1000 / 8000 |
9 | | 04'51" (+00'20") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 03'54" | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 182.77 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 05'31" | 00:15'38" |
3 | 05'22" | 00:21'00" |
4 | 05'21" | 00:26'21" |
5 | 05'13" | 00:31'34" |
6 | 08'44" | 00:40'18" |
7 | 05'00" | 00:45'18" |
8 | 05'03" | 00:50'21" |
9 | 04'52" | 00:55'13" |
10 | 04'31" | 00:59'44" |
10.0 | 04'11" | 00:59'53" |