19.6 km | 01:58:50 | 06:04/km日期: 2024-04-05 07:08 - 總爬升: 516 m - 平均心率: 131 - 卡路里: 1291 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88.6
Pace: 08'50" / 09'01" / 06'27" / 06'14" / 06'22" / 06'15" / 06'04" / 06'19" / 06'10" / 05'05" / 04'56" / 04'54" / 04'52" / 05'10" / 06'23" / 06'01" / 04'52" / 04'48" / 06'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'10") | 1000 / 1000 |
| 2 | | 09'00" (+04'20") | 1000 / 2000 |
| 3 | | 06'27" (+01'47") | 1000 / 3000 |
| 4 | | 06'14" (+01'34") | 1000 / 4000 |
| 5 | | 06'21" (+01'41") | 1000 / 5000 |
| 6 | | 06'15" (+01'35") | 1000 / 6000 |
| 7 | | 06'04" (+01'24") | 1000 / 7000 |
| 8 | | 06'18" (+01'38") | 1000 / 8000 |
| 9 | | 06'10" (+01'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'29") | 1000 / 14000 |
| 15 | | 06'23" (+01'43") | 1000 / 15000 |
| 16 | | 06'00" (+01'20") | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 1000 / 17000 |
| 18 | | 04'48" (+00'08") | 1000 / 18000 |
| 19 | | 04'40" | 116 / 18116 |
| 20 | | 06'52" (+02'12") | 1000 / 19116 |
| 21 | | 05'48" (+01'08") | 461 / 19578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 340.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'01" | 00:17'51" |
| 3 | 06'27" | 00:24'18" |
| 4 | 06'14" | 00:30'32" |
| 5 | 06'22" | 00:36'54" |
| 6 | 06'15" | 00:43'09" |
| 7 | 06'04" | 00:49'13" |
| 8 | 06'19" | 00:55'32" |
| 9 | 06'10" | 01:01'42" |
| 10 | 05'05" | 01:06'47" |
| 11 | 04'56" | 01:11'43" |
| 12 | 04'54" | 01:16'37" |
| 13 | 04'52" | 01:21'29" |
| 14 | 05'10" | 01:26'39" |
| 15 | 06'23" | 01:33'02" |
| 16 | 06'01" | 01:39'03" |
| 17 | 04'52" | 01:43'55" |
| 18 | 04'48" | 01:48'43" |
| 19 | 06'44" | 01:55'27" |
| 19.6 | 05'50" | 01:58'50" |
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