10.4 km | 01:21:24 | 07:48/km日期: 2024-04-05 07:04 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88.6
Pace: 09'35" / 08'16" / 07'39" / 07'37" / 07'37" / 21'35" / 07'41" / 07'31" / 07'38" / 07'18" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+01'43") | 1000 / 1000 |
2 | | 08'15" (+00'57") | 1000 / 2000 |
3 | | 07'38" (+00'20") | 1000 / 3000 |
4 | | 07'37" (+00'19") | 1000 / 4000 |
5 | | 07'36" (+00'18") | 1000 / 5000 |
6 | | 07'40" (+00'22") | 1000 / 6000 |
7 | | 07'41" (+00'23") | 1000 / 7000 |
8 | | 07'30" (+00'12") | 1000 / 8000 |
9 | | 07'37" (+00'19") | 1000 / 9000 |
10 | | 07'18" | 1000 / 10000 |
11 | | 08'09" (+00'51") | 422 / 10422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 19.16 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'16" | 00:17'51" |
3 | 07'39" | 00:25'30" |
4 | 07'37" | 00:33'07" |
5 | 07'37" | 00:40'44" |
6 | 21'35" | 01:02'19" |
7 | 07'41" | 01:10'00" |
8 | 07'31" | 01:17'31" |
9 | 07'38" | 01:25'09" |
10 | 07'18" | 01:32'27" |
10.4 | 08'17" | 01:35'57" |