16.0 km | 01:36:37 | 06:01/km日期: 2024-04-05 08:26 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88.6
Pace: 06'13" / 06'03" / 05'52" / 05'53" / 05'52" / 05'55" / 05'51" / 05'53" / 05'51" / 05'49" / 05'48" / 05'47" / 05'51" / 06'32" / 06'37" / 06'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'26") | 1000 / 1000 |
2 | | 06'03" (+00'16") | 1000 / 2000 |
3 | | 05'52" (+00'05") | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 05'51" (+00'04") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 |
7 | | 05'50" (+00'03") | 1000 / 7000 |
8 | | 05'52" (+00'05") | 1000 / 8000 |
9 | | 05'50" (+00'03") | 1000 / 9000 |
10 | | 05'49" (+00'02") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 05'50" (+00'03") | 1000 / 13000 |
14 | | 06'31" (+00'44") | 1000 / 14000 |
15 | | 06'37" (+00'50") | 1000 / 15000 |
16 | | 06'35" (+00'48") | 1000 / 16000 |
17 | | 06'23" (+00'36") | 39 / 16039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 125.50 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 05'52" | 00:18'08" |
4 | 05'53" | 00:24'01" |
5 | 05'52" | 00:29'53" |
6 | 05'55" | 00:35'48" |
7 | 05'51" | 00:41'39" |
8 | 05'53" | 00:47'32" |
9 | 05'51" | 00:53'23" |
10 | 05'49" | 00:59'12" |
11 | 05'48" | 01:05'00" |
12 | 05'47" | 01:10'47" |
13 | 05'51" | 01:16'38" |
14 | 06'32" | 01:23'10" |
15 | 06'37" | 01:29'47" |
16 | 06'35" | 01:36'22" |
16.0 | 06'23" | 01:36'37" |