4.2 km | 00:32:16 | 07:38/km日期: 2024-04-05 07:11 - 平均心率: 148 - 卡路里: 311 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89.4
Pace: 05'46" / 07'13" / 08'21" / 08'06" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'39") | 197 / 197 |
2 | | 07'43" (+04'27") | 192 / 390 |
3 | | 03'52" (+00'36") | 200 / 591 |
4 | | 11'14" (+07'58") | 131 / 722 |
5 | | 03'37" (+00'21") | 202 / 925 |
6 | | 12'15" (+08'59") | 123 / 1049 |
7 | | 03'37" (+00'21") | 203 / 1252 |
8 | | 13'56" (+10'40") | 119 / 1372 |
9 | | 03'16" | 215 / 1587 |
10 | | 13'58" (+10'42") | 118 / 1706 |
11 | | 03'43" (+00'27") | 207 / 1914 |
12 | | 12'22" (+09'06") | 192 / 2106 |
13 | | 01:00'31" (+57'15") | 12 / 2118 |
14 | | 03'42" (+00'26") | 202 / 2321 |
15 | | 14'13" (+10'57") | 113 / 2434 |
16 | | 03'34" (+00'18") | 203 / 2638 |
17 | | 14'30" (+11'14") | 113 / 2752 |
18 | | 03'47" (+00'31") | 204 / 2957 |
19 | | 17'14" (+13'58") | 124 / 3082 |
20 | | 03'39" (+00'23") | 205 / 3287 |
21 | | 14'42" (+11'26") | 115 / 3403 |
22 | | 03'44" (+00'28") | 200 / 3603 |
23 | | 12'51" (+09'35") | 145 / 3748 |
24 | | 03'41" (+00'25") | 206 / 3955 |
25 | | 12'27" (+09'11") | 267 / 4223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 117.39 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'13" | 00:12'59" |
3 | 08'21" | 00:21'20" |
4 | 08'06" | 00:29'26" |
4.2 | 12'42" | 00:32'16" |