12.1 km | 01:31:00 | 07:31/km日期: 2024-04-04 16:16 - 總爬升: 270 m - 平均心率: 154 - 卡路里: 940 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75.9
Pace: 08'00" / 12'14" / 07'39" / 07'59" / 07'35" / 08'56" / 06'58" / 06'18" / 06'07" / 05'51" / 06'24" / 06'15" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'09") | 1000 / 1000 |
2 | | 12'14" (+06'24") | 1000 / 2000 |
3 | | 07'38" (+01'48") | 1000 / 3000 |
4 | | 07'59" (+02'09") | 1000 / 4000 |
5 | | 07'34" (+01'44") | 1000 / 5000 |
6 | | 08'55" (+03'05") | 1000 / 6000 |
7 | | 06'58" (+01'08") | 1000 / 7000 |
8 | | 06'18" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'16") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'23" (+00'33") | 1000 / 11000 |
12 | | 06'15" (+00'25") | 1000 / 12000 |
13 | | 07'30" (+01'40") | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
106.67 km ![](images/shoe.png)
HOKA HO1127893MSPBL 累積 :
2344.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 12'14" | 00:20'14" |
3 | 07'39" | 00:27'53" |
4 | 07'59" | 00:35'52" |
5 | 07'35" | 00:43'27" |
6 | 08'56" | 00:52'23" |
7 | 06'58" | 00:59'21" |
8 | 06'18" | 01:05'39" |
9 | 06'07" | 01:11'46" |
10 | 05'51" | 01:17'37" |
11 | 06'24" | 01:24'01" |
12 | 06'15" | 01:30'16" |
12.1 | 07'34" | 01:31'01" |