16.1 km | 03:53:56 | 14:34/km日期: 2024-04-04 08:52 - 總爬升: 619 m - 平均心率: 114 - 卡路里: 809 Cal - 總步數: 20462 - 平均步頻: 87 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 66.4
Pace: 30'10" / 40'45" / 29'03" / 23'26" / 12'39" / 20'45" / 33'30" / 25'48" / 02'32" / 02'18" / 01'30" / 02'06" / 02'10" / 02'12" / 02'08" / 01'42" / 20'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 30'09" (+28'33") | 1000 / 1000 | 97 / 33 |
2 | | 41'01" (+39'25") | 1000 / 2001 | 101 / 24 |
3 | | 29'23" (+27'47") | 1000 / 3001 | 73 / 46 |
4 | | 23'26" (+21'50") | 1000 / 4001 | 95 / 44 |
5 | | 20'53" (+19'17") | 1000 / 5002 | 80 / 59 |
6 | | 31'37" (+30'01") | 1000 / 6002 | 82 / 38 |
7 | | 26'52" (+25'16") | 1000 / 7002 | 100 / 37 |
8 | | 13'39" (+12'03") | 1005 / 8007 | 72 / 101 |
9 | | 02'49" (+01'13") | 1004 / 9011 | 59 / 597 |
10 | | 01'39" (+00'03") | 1001 / 10012 | 64 / 927 |
11 | | 01'36" | 1000 / 11012 | 65 / 943 |
12 | | 02'18" (+00'42") | 1003 / 12016 | 59 / 727 |
13 | | 02'16" (+00'40") | 1004 / 13020 | 60 / 727 |
14 | | 02'15" (+00'39") | 1004 / 14025 | 37 / 1196 |
15 | | 01'47" (+00'11") | 1000 / 15025 | 60 / 926 |
16 | | 01'52" (+00'16") | 1004 / 16030 | 59 / 896 |
17 | | 01'47" (+00'11") | 28 / 16058 | 160 / 350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 173.48 km
MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'10" | 00:30'10" |
2 | 40'45" | 01:10'55" |
3 | 29'03" | 01:39'58" |
4 | 23'26" | 02:03'24" |
5 | 12'39" | 02:16'03" |
6 | 20'45" | 02:36'48" |
7 | 33'30" | 03:10'18" |
8 | 25'48" | 03:36'06" |
9 | 02'32" | 03:38'38" |
10 | 02'18" | 03:40'56" |
11 | 01'30" | 03:42'26" |
12 | 02'06" | 03:44'32" |
13 | 02'10" | 03:46'42" |
14 | 02'12" | 03:48'54" |
15 | 02'08" | 03:51'02" |
16 | 01'42" | 03:52'44" |
16.1 | 20'16" | 03:53'56" |